Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, barley porridge for weight loss. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
The major part of health benefit from barley (barli arisi or Barli rice) is due to its fiber content. Barley's fiber helps: - to lower the cholesterol. Horse gram porridge with barley is best remedies for weight loss and cold, cough and chest congestion in cold.
Barley Porridge for weight loss is one of the most well liked of recent trending meals on earth. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Barley Porridge for weight loss is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can have barley porridge for weight loss using 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Barley Porridge for weight loss:
- Get 1/2 cup Barley (joo)
- Make ready 2 cup skim milk
- Make ready 1 cup water
- Make ready brown sugar/honey
This Barley Porridge recipe along with milk is a great and healthy alternative to sweet dishes. It is packed with essential vitamins and minerals. This fiber-rich grain has the potential to protect you from. Barley is relatively low in calories, high in fiber and packed with vitamins and nutrients.
Steps to make Barley Porridge for weight loss:
- First wash and soak barley for half hour.
- Now take barley in a sauce pan add water and 1 cup of milk and sugar stir in medium heat.When you see is getting soft and smooth.Turn off stove.
- Now take out in a bowl and add remaining 1 cup of milk.
It is packed with fiber and essential minerals such as: selenium, copper, tryptophan, and manganese. Porridge is easy to make and adaptable, so you can experiment with your meals to reduce boredom. In addition to trying the less-common amaranth and quinoa porridges, try making your own grain blends to create new tastes and. Learn about barley, a versatile grain that's low in fat and cholesterol free. This fiber-packed grain curbs appetites and is great for weight loss.
So that’s going to wrap it up for this special food barley porridge for weight loss recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
