Simple Way to Make Spinach saute - one more green on a plate in 19 Minutes for Beginners

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, spinach saute - one more green on a plate. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Spinach saute - one more green on a plate is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Spinach saute - one more green on a plate is something which I’ve loved my entire life.

Spinach is a green, leafy vegetable that is rich in vitamin A – and when you cook spinach, its vitamin-A content more than doubles. One way to prepare spinach is to saute it. Serve sauteed spinach as a side dish.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook spinach saute - one more green on a plate using 3 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Spinach saute - one more green on a plate:

1. Make ready 2 bunch Spinach
2. Make ready 1 tablespoon Sunflower oil
3. Get pinch salt

I added onion (browned with the garlic) and a dash or two of soy sauce at the end. Half an hour later and it's been eaten & I wish I'd made more! Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe. This would have been really good. but seriously, that is wayyyy too much garlic salt for us.

Steps to make Spinach saute - one more green on a plate:

1. Pour oil to a pan. Heat it for two minutes or so, with high heat. On my induction, used 8 out of 9. Check it by your hand over it, and ensure it's hot.
2. The key is to pour spinach into the heated oil, keep the heat high. That is the key. 1. It should be cooked very quickly. High heat, quick. Then, salt in at the end.

I cook my spinach this way all the time but do not cover it. I heat the O oil with a tsp of butter for flavor, saute a chopped. Add spinach on top, press down if you need to. I am feeding only myself most of the time and these recipes. Greens are a huge part of the African Heritage Diet Pyramid.

So that’s going to wrap this up for this exceptional food spinach saute - one more green on a plate recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!