How to Make Frozen Banana dates walnut shake in 23 Minutes for Family

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, frozen banana dates walnut shake. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Frozen Banana — By using frozen bananas, you can have a thicker consistency to your banana smoothie. Freeze bananas ahead of time by peeling them and popping them into the freezer in sealable bags or bowls. Walnuts — The addition of ground walnuts makes the smoothie creamier, while adding healthy fats and protein, too!

Frozen Banana dates walnut shake is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are nice and they look fantastic. Frozen Banana dates walnut shake is something that I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have frozen banana dates walnut shake using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Frozen Banana dates walnut shake:

1. Take 1 glass chilled milk
2. Prepare 2 ripe banana
3. Get 1 tbsp vanilla ice cream
4. Take 4 dates
5. Prepare Some walnut
6. Prepare cubes Some ice

Transfer the banana date shakes to serving cups and add pinch more ground cinnamon on top. Place the milk, walnuts, honey, and cinnamon in a blender and pulse until the walnuts get broken into very small pieces (small enough to pass through a straw). Add the frozen banana and pulse until the mixture is smooth. This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run!

Instructions to make Frozen Banana dates walnut shake:

1. Peel banana and put it into deep freezer for 2 hours
2. Pour frozen banana into grinder add dates with out seeds and vanilla ice cream
3. Mix properly now add milk and ice cubes again blend
4. Pour it into glass jar and garnish with walnuts and enjoy chilled frozen banana and dates shake
5. Dates is sweet in taste so no need to add extra sugar or honey

Home » Drinks » Healthy Banana Walnut Smoothie. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Now you can enjoy your smoothie sans banana, superfood health bonus included. Place banana chunks into a food processor and begin to process. You can add more milk if needed for the texture.

So that’s going to wrap this up for this special food frozen banana dates walnut shake recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!