How to Prepare Spinach paneer chana dal wrap in 22 Minutes for Young Wife

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, spinach paneer chana dal wrap. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Spinach paneer chana dal wrap is one of the most favored of current trending meals in the world. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Spinach paneer chana dal wrap is something that I have loved my whole life.

Paneer Spinach Dal is a delicious and healthy side dish recipe perfect for any occasion or weekend dinners. You might have had Palak Paneer a lot of times, but this recipe contains moong dal along with them. This recipe is filled with the goodness of spinach, paneer and moong dal.

To begin with this recipe, we must first prepare a few components. You can have spinach paneer chana dal wrap using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Spinach paneer chana dal wrap:

1. Make ready 50 gram spinach
2. Make ready 50 gram paneer
3. Prepare 50 gram Chana dal boiled
4. Prepare 1 tbs chopped coriander leaves
5. Get 1 tbs thick curd
6. Get 1 small onion
7. Make ready 1 small carrot
8. Make ready to taste Salt
9. Prepare 1 tsp garlic chopped
10. Prepare 1 tbs oil
11. Prepare 1 tbs tomato sauce
12. Make ready 1/3 tsp red chilli powder
13. Get 1/2 cup wheat flour

Heat a non-stick pan and dry roast the sesame seeds and chana dal separately. Combine the sesame seeds and chana dal and blend in a mixer to a fine powder. Transfer the powder to a bowl, add all the remaining ingredients and mix well. How to proceed Add chana dal, salt, chilli and turmeric powder.

Steps to make Spinach paneer chana dal wrap:

1. Clean and wash spinach very well and cut finely, take 1 saucepan boil 1 cup water when water starts boiling off heat put spinach leaves in it keep it for 3 minutes then drain the water
2. Now take a mixing bowl put wheat flour and salt add water make a soft Dough and keep 20 minutes for resting
3. Cut paneer in cubes and onion small small, grate carrot
4. Now take a pan put 1/2 tsp oil let it hot now put onion and fry till soft then add spinach and chana daal sauté for a minute add all spices like salt, red chilli mix it now add paneer mix and off heat
5. Now take your dough and make balls roll chapati and make the pan hot and cook chapati both side very well
6. Now for curd dressing take curd in a bowl add chopped garlic and little salt mix it
7. Now take a chapati spread tomato sause put filling then put grated carrot and coriander leaves and now put curd dressing then start rolling while rolling use tight hand than again make pan hot apply little oil both side and make it golden brown then remove from pan it’s ready

Place cooker on full heat & bring to full cooking pressure. Add lightly fried cubes of paneer to the dal. The Vegetarian Wrap with Olives and Cottage Cheese is a delicious wrap that has a blend of salad ingredients and cottage cheese also known as paneer that adds to proteins make a nutritious weeknight dinner. The addition of olives and dijon mustard gives this wrap a punch and flavor. Wraps are known as rolls or frankies in India and are a popular kind of street food as well.

So that is going to wrap this up for this exceptional food spinach paneer chana dal wrap recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!