Steps to Make Spinach veggies wrap in 21 Minutes for Mom

Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, spinach veggies wrap. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Spinach-egg Wrap, Turmeric Coconut Wrap Recipe - Spinach & Chickpea Sun Wrap, Carrot Quinoa Veggie Wrap. Hi I wanted to show you what I just made for lunch. I had a spinach wrap and I mashed one potato, I added some hummus,garam masala,salt and pepper.

Spinach veggies wrap is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Spinach veggies wrap is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can cook spinach veggies wrap using 24 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Spinach veggies wrap:

1. Take For wrap
2. Prepare 1 cup wheat flour
3. Prepare 1/2 cup plain flour
4. Take 1/2 -1/4 cup spinach purée
5. Get 1 tsp salt or as a taste
6. Prepare 2 tbsp oil
7. Make ready For stuffing
8. Make ready 1 big onion finely chopped
9. Make ready 1 capsicum finely chopped
10. Take 1 cup cabbage finely chopped
11. Prepare 1/2 cup carrot finely chopped
12. Make ready 2 cup mashed potato
13. Make ready 1/2 tsp turmeric powder
14. Make ready 1 1/2 tsp salt or as a taste
15. Take 3 tsp oil
16. Make ready 1 tsp chilli powder
17. Make ready 1 tsp coriander powder
18. Make ready 2 tsp coriander leaves finely chopped
19. Take For sauces
20. Get 2 tbsp tomato sauce
21. Take 1 tsp Garam Masala
22. Get 1 tsp cumin powder
23. Take 1 tsp Black pepper powder
24. Make ready 1 tsp coriander powder

Make these vegan wraps as part of your weekly. These vegan Southwestern Veggie Wraps are filled with smoky black beans and tender roasted sweet potatoes. You want to know what I really love? The filling here can be replaced with your favorite veggies and cheese.

Instructions to make Spinach veggies wrap:

1. For wrap: In a bowl mix all purpose flour, salt, plain flour and oil mix it after that add spinach purée.
2. Add water make a soft dough and keep aside for 30 min. - After that dough divide into 5 part equal part and roll into circle shape and it should not be very thick or very thin.
3. Heat a pan or tawa and place it over medium flame and let it cook 40 to 50 second and then flip and cook another side for 30 to 40 second, don’t cook over.
4. For sauce - In a small bowl add tomato ketchup, Garam Masala, cumin powder, Black pepper powder and coriander powder mix well.
5. For stuffing : - Heat a large kadai with some oil and sauté garlic and onion when they change colour then add cabbage, carrot and capsicum but do not over cook as the vegetables will loose the crunchiness.
6. Now add turmeric powder, coriander powder and chilli powder mix well and cook a minute.
7. Now add 2 tbsp mix tomato sauce and mix well after that add mashed potato, coriander leaves and salt. Mix well and off the flame.
8. Mix 2 tbsp tomato ketchup and 2 tbsp mayonnaise mix well. It’s optional You can use above mix sauce or any sauce which you liked.
9. Take a wrap spread sauce mixture put some stuffing in the medium of wrap.
10. Heat a pan, place the wrap on it and cook 1 to 2 min, now fold wrap on the bottom side then left side then right side now flip it for a minute. - Spinach wrap is ready for eat.

Raw Veggie Hummus Wraps: Skip roasting the vegetables all together and just use the vegetables raw. Instead of cooked quinoa, you could use riced cauliflower or broccoli. Contribute to codegram/spinach development by creating an account on GitHub. Black beans, mushrooms, spinach leaves and Cheddar cheese find themselves tasty and nutrient-rich partners in this quick wrap sandwich. How many calories inSubway Veggie Delite, on Spinach Wrap.

So that is going to wrap it up with this exceptional food spinach veggies wrap recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!