Steps to Make Spinach veggies wrap in 23 Minutes for Mom

Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, spinach veggies wrap. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Spinach veggies wrap is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are fine and they look fantastic. Spinach veggies wrap is something which I’ve loved my entire life.

Posted in Lunch, Vegetarian, High Protein, Gluten Free, Low Carb, Diabetes, Wraps. Have you heard that you should 'eat the rainbow?' Eating a diet rich in color can help to ensure you meet your nutrient needs each day. Or dinner, you can totally have a veggie wrap for dinner!

To begin with this particular recipe, we have to first prepare a few ingredients. You can have spinach veggies wrap using 24 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Spinach veggies wrap:

1. Get For wrap
2. Take 1 cup wheat flour
3. Make ready 1/2 cup plain flour
4. Get 1/2 -1/4 cup spinach purée
5. Get 1 tsp salt or as a taste
6. Make ready 2 tbsp oil
7. Make ready For stuffing
8. Make ready 1 big onion finely chopped
9. Make ready 1 capsicum finely chopped
10. Take 1 cup cabbage finely chopped
11. Get 1/2 cup carrot finely chopped
12. Get 2 cup mashed potato
13. Take 1/2 tsp turmeric powder
14. Get 1 1/2 tsp salt or as a taste
15. Make ready 3 tsp oil
16. Get 1 tsp chilli powder
17. Take 1 tsp coriander powder
18. Get 2 tsp coriander leaves finely chopped
19. Take For sauces
20. Make ready 2 tbsp tomato sauce
21. Get 1 tsp Garam Masala
22. Make ready 1 tsp cumin powder
23. Prepare 1 tsp Black pepper powder
24. Get 1 tsp coriander powder

In a large roasting pan or rimmed baking sheet, combine all vegetables, salt, pepper and oil; toss until well combined. Meanwhile, make garlicky spinach spread by placing spinach and garlic into food processor. These versatile vegetable wraps combine fresh tomatoes, cucumber, green bell peppers, and lettuce with tasty mozzarella cheese and seasoned avocado mayonnaise. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap.

Instructions to make Spinach veggies wrap:

1. For wrap: In a bowl mix all purpose flour, salt, plain flour and oil mix it after that add spinach purée.
2. Add water make a soft dough and keep aside for 30 min. - After that dough divide into 5 part equal part and roll into circle shape and it should not be very thick or very thin.
3. Heat a pan or tawa and place it over medium flame and let it cook 40 to 50 second and then flip and cook another side for 30 to 40 second, don’t cook over.
4. For sauce - In a small bowl add tomato ketchup, Garam Masala, cumin powder, Black pepper powder and coriander powder mix well.
5. For stuffing : - Heat a large kadai with some oil and sauté garlic and onion when they change colour then add cabbage, carrot and capsicum but do not over cook as the vegetables will loose the crunchiness.
6. Now add turmeric powder, coriander powder and chilli powder mix well and cook a minute.
7. Now add 2 tbsp mix tomato sauce and mix well after that add mashed potato, coriander leaves and salt. Mix well and off the flame.
8. Mix 2 tbsp tomato ketchup and 2 tbsp mayonnaise mix well. It’s optional You can use above mix sauce or any sauce which you liked.
9. Take a wrap spread sauce mixture put some stuffing in the medium of wrap.
10. Heat a pan, place the wrap on it and cook 1 to 2 min, now fold wrap on the bottom side then left side then right side now flip it for a minute. - Spinach wrap is ready for eat.

Great to make for parties, as they are easy to make, portable and require no immediate refrigeration. Veggie wraps are a favourite of meal preppers everywhere! Even if you don't meal prep days in advance, a wrap can be quickly prepped the night before and ready to grab and go in the morning. Recommended Video The Best Spinach Tortilla Wraps Recipes on Yummly Spinach Tortilla Wraps, Low Carb Quick & Easy Spinach Tortilla Wraps, Tortilla Wraps With Bean Sauce..

So that is going to wrap it up with this exceptional food spinach veggies wrap recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!