How to Make Healthy Avocado Toast！ in 15 Minutes for Young Wife

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, healthy avocado toast！. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Watch how to make perfect avocado toast, plus find four fun and easy variations on plain avocado toast! Healthy avocado toast is super easy to make and makes the perfect addition to any breakfast or an anytime snack! Avocado toast has become my new favorite breakfast/snack.

Healthy Avocado Toast！ is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Healthy Avocado Toast！ is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have healthy avocado toast！ using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Avocado Toast！:

1. Prepare 2 slice whole wheat bread
2. Prepare 1 avocado
3. Take 1 egg
4. Make ready 1 tbs oil
5. Take 20 g hummus
6. Prepare 1 tbs avocado oil
7. Prepare 1/8 tsp black pepper
8. Prepare 1/8 tsp crushed red pepper (not necessary)
9. Take 1 tsp sunflower seeds

Spice up your avocado toast with one of these healthy avocado toast ideas! We've got four different types of avocado toast that are healthy, easy and tasty! I mean of course we all know about. Smashed avocado a squirt of lemon juice, drizzled with honey and a dash of sea salt.

Steps to make Healthy Avocado Toast！:

1. Toast breads. (If you have avocado oil, I recommend to put on the surface of breads before toasting. It makes bread better flavor.)
2. Fry the egg. Make sure to spread the oil and heat the pan before put the egg. You can chose your favorite style. (sunny side up, over easy, over medium, or over hard)
3. Cut the avocado in half. Scoop up the inside of half avocado and put on the one of breads. Put the hummus on the another bread.
4. Scoop up the inside of another half avocado and put on the hummus.
5. Add the black pepper.
6. Put the fried egg on the bread which is without the hummus. (The bread which has only avocado.)
7. Add the sunflower seeds and done! If you like spicy taste, you can also add the crushed red pepper.

Avocado toast is oftentimes positioned as a snack with heart healthy ingredients, but this dish may Restaurant-style avocado toast is much less beneficial to your weight loss efforts than you'd think. "While avocado toast can be very healthy, it's still possible to gain weight by eating it if you aren't And don't forget about the toast itself. "Any healthy avocado toast recipe starts with a good base. Avocado is healthy; that is unquestionable. Toast, however, can have some variance in its nutritional value. To make healthy avocado toast, you're going to want to stick to whole-grain or. The easiest, dreamiest, toastiest 'Avocado Toast'.

So that’s going to wrap this up with this exceptional food healthy avocado toast！ recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!