How to Prepare Baked Cod over Sweet Potato Mash in 25 Minutes at Home

Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, baked cod over sweet potato mash. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Place the cod in a large baking dish. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest.

Baked Cod over Sweet Potato Mash is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Baked Cod over Sweet Potato Mash is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Baked Cod over Sweet Potato Mash:

1. Make ready 2 lb Cod (preferably filleted)
2. Take 1/2 cup Black Olives - pitted
3. Make ready 3/4 cup White Wine (preferably dry)
4. Prepare 1 large onion, chopped
5. Make ready 3/4 cup cherry tomatoes, quartered
6. Make ready 1 lemon, zested and juiced
7. Get 2 clove garlic, minced
8. Make ready 3 large sweet potatoes
9. Get 500 grams long green beans
10. Make ready 1/4 cup sesame seeds
11. Get 1/4 cup fresh basil leaves

If you're the one that is looking for the recipe information, then this is actually the right website page. Put on a plate, halve the lemons and squeeze over the juice of one. Add the rest of the oil to the pan and put over a medium-high heat. In a small bowl, mix the oil, spices, curry paste and plenty of seasoning.

Instructions to make Baked Cod over Sweet Potato Mash:

1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

Drain, return to the pan and mash. We've got plenty of ideas for this versatile root veg. Prick sweet potatoes once on two sides with a fork. Wrap each sweet potato with aluminum foil. Turn potatoes and continue to bake.

So that is going to wrap it up for this exceptional food baked cod over sweet potato mash recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!