Steps to Make Protein power lunch in 18 Minutes for Beginners

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, protein power lunch. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Protein power lunch is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look wonderful. Protein power lunch is something that I have loved my entire life.

Want to beat the afternoon slump? It helps keep your blood sugar steady, so you won't have an energy spike and crash. Last night's leftover chicken becomes today's high-protein lunch.

To get started with this recipe, we have to prepare a few ingredients. You can cook protein power lunch using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Protein power lunch:

1. Take 1 pita whole wheat loaf
2. Prepare 1 can tuna (preferably albacore)
3. Prepare 1 avocado
4. Make ready 1 tsp cayenne pepper
5. Prepare 2 tbsp yellow mustard
6. Take 2 tbsp olive oil mayonnaise
7. Take 1 tsp black pepper
8. Take 2 slice tomato
9. Make ready 2 slice onion
10. Prepare 3 slice cucumber

Add shredded cheese and microwave if desired, or eat room temperature or cold. Want to beat the afternoon slump? It helps keep your blood sugar steady, so you won't have an energy spike and crash. Healthy kale and quinoa power salad with spicy sweet potato, black beans and creamy avocado sauce.

Instructions to make Protein power lunch:

1. Toast the pita bread (optional)
2. Mix all of the ingredients besides the onion, tomato, and cucumbers
3. Put the avocado tuna spread into the pita along with the tomato onion and cucumbers
4. Enjoy with a glass of coconut/chia/almond dream milk

This gluten-free (and easily vegan) salad packs well for lunch, too! Edamame Chickpea Power Salad During busy weekdays or even busier weekends, it's not always easy to get a high-protein lunch to help keep you ripped and lean. But it is possible—all you really need is a little advanced. Grilled chicken with brown rice and spinach is a perfect power lunch. Healthy, delicious and full of fiber and lean protein, this hearty lunch will boost your energy and keep you feeling full longer.

So that’s going to wrap this up for this special food protein power lunch recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!