Simple Way to Prepare Sammies Banana Nut Protein Pancakes in 30 Minutes at Home

Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, sammies banana nut protein pancakes. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing. One day a light went off in my head…whipped egg whites! The batter consistency was absolutely spot on perfect for pancakes, and you get layer upon layer of banana nut bread flavors, nothing wrong with that!

Sammies Banana Nut Protein Pancakes is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Sammies Banana Nut Protein Pancakes is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can have sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Sammies Banana Nut Protein Pancakes:

1. Make ready 1 large Banana
2. Make ready 3/4 cup Milk
3. Get 1 tsp Vanilla
4. Make ready 1 tbsp Agave or honey
5. Get 2 tbsp Ground flax seed
6. Make ready 2 tsp Sunflower seed kernels
7. Get 1 cup Wheat flour
8. Make ready 1 Scoop (about 2-3 tbsp) vanilla protein powder
9. Get 1 tsp Baking soda
10. Make ready 1 tsp Baking powder
11. Prepare 1/4 tsp Cinnamon

For this keto pancake recipe I used Rootz Paleo Protein Superfood Chocolate Banana Nut Protein Powder. Forget the cold smoothies and tuck into our scrumptious stack of Banana Nut Protein Pancakes that are rich in protein and fibre! The secret to this high protein power-packed pancakes is the use of chickpea flour. Instead of using the over-processed and pricey protein powders available in the market, chickpea flour is natural and full of nutrients.

Instructions to make Sammies Banana Nut Protein Pancakes:

1. In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
2. In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
3. Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
4. Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
5. This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!

These peanut butter pancakes will keep you going all day long! If you are new to pancake flipping, one thing to remember is that every recipe is easier if you are prepared! Liked the banana flavor and texture of the pancakes so will make them again maybe even for lunch. Made and reviewed for the Alphabet recipe tag game. They're great for gluten free and low carb diets and come together in minutes!

So that is going to wrap it up with this special food sammies banana nut protein pancakes recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!