How to Prepare Whey protein balls in 32 Minutes at Home

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, whey protein balls. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! These energy balls are an awesome snack! They have a great balance of quick energy fuel, protein from the nuts, powdered milk, fiber, slow-burning carbs from the flour, oats, and wheat germ, and good-for-you fats!

Whey protein balls is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Whey protein balls is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can have whey protein balls using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Whey protein balls:

1. Take 6 Chocolate whey protein
2. Get 3 cup Quick oats
3. Prepare 15 Dried plums (pitted, and sliced)
4. Make ready 1/2 cup Raw cashews, crushed
5. Prepare 2 tbsp Raw cacao powder
6. Make ready 1/2 tsp Cinnamon
7. Take 1 tbsp Coconut oil
8. Take 3/4 cup Low-fat milk
9. Get 1 tbsp Honey
10. Get 1/2 cup Peanut butter
11. Take 1/2 cup Shredded coconut

Protein balls, energy bites, just "balls".. . Our protein balls are the convenient on-the-go protein snack that combines the nutritional benefits of simple, healthy ingredients rolled with high protein into an easy-to-eat snack. Ideal for health conscious, fitness enthusiasts and people that just want to boost their daily protein. These low-carb "peanut butter" balls may also benefit your heart.

Steps to make Whey protein balls:

1. Place all the dry ingredients into a large bowl (except the shredded coconut) and mix
2. Melt coconut oil in microwave until liquid, add to dry ingredients and stir well
3. Add milk, honey, and peanut butter. Keep mixing until all ingredients are evenly mixed. (mixture will be sticky)
4. Scoop some of mixture with a tablespoon and for balls with your hands
5. Roll each ball in the shredded coconut
6. Place balls on a plate and refrigerate for 10-45 minutes depending on desired texture

Whey protein may help improve blood pressure, lower triglycerides, and improve insulin sensitivity and blood sugar levels[][][]. Dark chocolate is rich in flavonoids — antioxidants that may help improve coronary circulation, which is a key component of heart health[]. Texture of No Bake Peanut Butter Protein Balls. The texture of these no bake peanut butter protein balls is soft and fudgy. They are almost like a peanut butter fudge in ball form!

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