Guide to Prepare Fitness Recipe: ‘Sex in a Pan’ Protein Cake in 21 Minutes at Home

Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, fitness recipe: ‘sex in a pan’ protein cake. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Great recipe for Fitness Recipe: 'Sex in a Pan' Protein Cake. Instagram: @sabrina.at.gym Have you ever heard of the delicacy of "Sex in a pan"? Underneath the name is a great walnut cake hidden in a pudding topped with a hearty layer of cottage cheese mixture that simply cannot be resisted.

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To begin with this recipe, we have to prepare a few ingredients. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. Prepare Ingredients(for the dough):
2. Make ready 60 g Oatmeal
3. Take 50 g Honey
4. Take 40 g Cashew Nuts
5. Get 40 g Coconut / Olive oil
6. Prepare 30 g Whey Protein Powder
7. Take Ingredients (for the pudding filling):
8. Make ready 250 g Semi-fat Cream curd
9. Take 200 ml / 6.7 oz of Milk
10. Take 200 ml / 6.7 oz of Water
11. Take 60 g Erithrit
12. Make ready 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
13. Prepare 1/2 pack Chocolate Pudding
14. Make ready 1/2 pack Vanilla Pudding
15. Make ready Ingredients (for the cottage cheese filling):
16. Take 250 g Semi-fat Cream curd
17. Prepare 20 g Dark Chocolate
18. Make ready Erithrit

Process: First of all, blend oats and cashew nuts to a fine flour. Add protein, oil, honey to this mixture and mix thoroughly. While the dough is in the oven, we are going to prepare pudding fillings. Here is how you cook it.

Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

Ingredients of Fitness Recipe: 'Sex in a Pan' Protein Cake. Here is how you achieve that. Ingredients of Fitness Recipe: 'Sex in a Pan' Protein Cake. Fitness Recipe: 'Sex in a Pan' Protein Cake instructions. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour.

So that’s going to wrap it up for this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!