Simple Way to Prepare Vegetable Oats in 21 Minutes for Young Wife

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, vegetable oats. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Vegetable Oats is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Vegetable Oats is something which I’ve loved my entire life.

Oats are really good for you – so good that they've been named a superfood. Here are amazingly delicious ways to add oats to your diet, from smart breakfasts to savory lunches, from comforting. Don't settle for overnight oats and oatmeal if you're tired of them.

To get started with this recipe, we have to first prepare a few components. You can have vegetable oats using 16 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Vegetable Oats:

1. Prepare 1 cup Oats
2. Take 1 Onion
3. Get 4 Pods garlic
4. Get 1/4 tsp Ginger chopped
5. Prepare 1 Tomato
6. Get 1 Green Chilli
7. Take 1/4 tsp Black Pepper
8. Make ready Salt
9. Make ready 1 tbsp Cilantro for garnishing
10. Make ready 1 cup Water or as required
11. Get 2 tbsp Chopped Carrot
12. Take 2 tbsp Peas
13. Make ready 2 tbsp Mix Bell Pepper chopped (red, yellow and green)
14. Prepare 2 tbsp Cucumber chopped for garnishing
15. Take 1 tbsp Butter
16. Make ready 1/2 tsp Cumin seeds

Vegetables and oats both are rich in carbohydrates, the quickest energy source in foods. Vegetables and whole grain oats both also supply fiber, which helps reduce cholesterol, regulate. Oatmeal is an excellent food for babies who have started eating solids. The grain is rich in essential nutrients When Can Babies Have Oatmeal?

Steps to make Vegetable Oats:

1. Heat a heavy bottom pan.. Dry roast Oats in pan for two minutes.. Keep aside.
2. Heat butter in pan.. Add cumin seeds.. Let it fry.. Now add chopped garlic.. Let it pink colour. Stir continuously.
3. Now add chopped onion.. Let it transparent.. Add ginger and tomato chopped..Green chilli too.. Add salt.. Cook it for next two minutes.
4. Now add chopped carrot, capsicum n bell peppers.. Let it half done..
5. Add dry roast Oats.. Mix well.. Add water.. Black pepper.. Cook till oats done..
6. Off gas. Sprinkle cilantro n Cucumber.. U can add any type of sauce..

Health Benefits Of Oats For Babies. Oats is a good source of nutrients for everyone, including babies. Find out more about the benefits of oats and know what kind of oats is best for your little one as she begins her journey of solid foods. Oats Idli is one of the Instant Idli which doesn't require the conventional process of soaking the rice, dal and grinding them to make an Idli. Also, it's low calorie and healthy made with Oats and vegetables.

So that is going to wrap this up with this special food vegetable oats recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!