Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to make a special dish, vitamin a-mazing green smoothie. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Vitamin A-mazing Green Smoothie is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Vitamin A-mazing Green Smoothie is something which I have loved my entire life. They are nice and they look wonderful.
Vitamin C: a concentration-function approach yields pharmacology and therapeutic discoveries. Vitamin C Activity of Dehydroascorbic Acid in Humans—Association between Changes in the Blood Vitamin C Concentration or Urinary Excretion after Oral Loading. Smoothies that contain greens like spinach (or other vegetables) in addition to fruits are the best choice, as they tend to be lower in sugar and higher in Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that's full of fiber, healthy fats, vitamin A, and iron at only.
To begin with this recipe, we must prepare a few components. You can cook vitamin a-mazing green smoothie using 10 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Vitamin A-mazing Green Smoothie:
- Prepare 1 generous handful of baby kale
- Get 1/2 cup carrot juice(make sure its 100% juice and not a blend)
- Prepare 1/2 cup skim milk
- Get 1/2 cup water
- Get 1 cup frozen mixed unsweetened berries
- Prepare 1 small (preferably frozen) banana
- Make ready 1/2 of a greek yogurt (5.3 oz) (I chose mixed berry by Dannon light n fit)
- Get 1 tbsp ground flax seed
- Prepare 5 or six ice cubes
- Get 1 a stevia or splenda packet or a bit of honey(optional but it sweetens up your smoothie, honey will add calories)
Green smoothies provide a powerful boost of vitamins, minerals, antioxidants and other nutrients without bogging down your digestive system. Will keep for a couple days in the refrigerator. Are fun to make and experiment with different fruit and vegetable combinations. Are you a green smoothie lover like me?
Instructions to make Vitamin A-mazing Green Smoothie:
- Add first four ingredients to a blender and blend for 30 seconds. Add all remaining ingredients and blend for 30-45 seconds more. Enjoy!!
I mean, what's not to love, right? They're convenient, portable, easily digestible and nutrient-dense. You're probably drinking a green smoothie for the surge of vitamins, minerals and nutrients, right? Green smoothies are much healthier than fruit or vegetable juices. When juices are extracted, you get vitamins and minerals but no fiber.
So that is going to wrap it up for this special food vitamin a-mazing green smoothie recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
