Guide to Prepare Tuna and White Bean Salad in 30 Minutes for Family

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, tuna and white bean salad. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.

Tuna and White Bean Salad is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. Tuna and White Bean Salad is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have tuna and white bean salad using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tuna and White Bean Salad:

1. Take 400 g Cannellini Beans
2. Get 300 g Albacore Tuna
3. Make ready 10 Anchovies
4. Prepare 1 Red Onion
5. Get 450 g Jar Roasted Red & Yellow Peppers
6. Take 250 g Cherry Tomatoes
7. Make ready 100 g Black Olives
8. Take 50 g Parsley
9. Make ready 1 tbsp Garlic Puree
10. Make ready 2 tbsp Olive Oil
11. Make ready 1 Juice of Lemon
12. Prepare 1 tbsp Balsamic Vinegar
13. Make ready #MyCookbook

White beans (navy or great northern) are pretty neutral in flavor and the texture goes quite well with tuna, so they're a really great way to. Learn how to make Tuna and White Bean Salad. Sustainable Choice: Buy solid white (albacore) tuna. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather.

Instructions to make Tuna and White Bean Salad:

1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
4. Finally add juice of lemon and parsley and enjoy.

The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. StarKist's Tuna Creations® Lemon Pepper Tuna and White Bean Salad is protein-packed to get you through the day. Toss red pepper, onion and beans together. Break apart tuna and mix in to bean mixture.

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