Simple Way to Make Sprouts Appam (Healthy Breakfast) in 17 Minutes for Family

Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, sprouts appam (healthy breakfast). One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Sprouts Appam (Healthy Breakfast) is one of the most favored of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are nice and they look wonderful. Sprouts Appam (Healthy Breakfast) is something that I’ve loved my entire life.

Hi Friends I'm AshaSudarsan From Rayalaseema Living in Bangalore In this vlog I have share you healthy breakfast recipe, Goji Berry face mask sheet and. What would you like to do? Sprouts, Where Goodness Grows. *Click to see official rules for details.

To get started with this particular recipe, we have to prepare a few components. You can cook sprouts appam (healthy breakfast) using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Sprouts Appam (Healthy Breakfast):

1. Prepare 1 cup Urad dal
2. Get 1 cup mixed sprouts (chana,moong,moth)
3. Take 1 green chilli slit
4. Make ready 5-6 garlic cloves
5. Get 1 tsp cumin powder
6. Get Handful coriander leaves
7. Make ready to taste Salt
8. Prepare 2 tbsp Curd

Medically reviewed by Katherine Marengo LDN, R. D. — Written by Zach Watson — Updated on. Appam - the Queen of Kerala is a fermented flat bread made out of Rice and Coconut. There are numerous variations of Appam like Palappam, Velayappam, Kallappam, Vatayappam and so on….

Instructions to make Sprouts Appam (Healthy Breakfast):

1. Wash and soak urad dal overnight. Strain the water add garlic cloves, green chilli and make a smooth purée of it, in a grinder jar.
2. Now in the same jar add mixed sprouts and grind to a coarse paste.
3. In a mixing bowl, add both the purée and the paste. Add salt and cumin powder. Add curd and Mix well. Let it sit for 20 mins. Add water if required for pouring consistency.
4. Now take a greased appam pan, heat it. Once heated add spoonful batter in each mould, cover and cook until golden brown. Flip and cook the other side as well. And here you go with these delicious, healthy and protein rich sprouts Appam along with Chutney and sauce of your choice.

I have always tried to find out the difference between Palappam, Velayappam and the likes but I. Appam recipe is made with rice and fresh coconut with or without yeast. Its popular among Kerala breakfast recipes that are healthy, simple Appam recipe uses minimal ingredients, simple to make and usually served with a range of sides like vegetable stew or chicken stew, sweetened coconut milk. Sprouts are super healthy when eaten raw or cooked. Sprouting is basically the process where seeds and legumes are germinated.

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