Easiest Way to Prepare Healthy Mixed-Fruit Smoothie w Kale in 29 Minutes for Family

Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy mixed-fruit smoothie w kale. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Healthy Mixed-Fruit Smoothie w Kale is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Healthy Mixed-Fruit Smoothie w Kale is something which I’ve loved my entire life.

Toddler Approved Kale Fruit SmoothieA Joyfully Mad Kitchen. Healthy Kale Smoothie with Pineapple and Ginger with Dr. By Sophie Godwin - Cookery writer.

To get started with this recipe, we must first prepare a few components. You can have healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:

1. Take 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
2. Get 1 cup Kale (can substitute or add spinach as well)
3. Make ready 8 ice cubes
4. Take 1/2 cup milk
5. Take 1 cup plain light frozen yogurt
6. Prepare 1 scoop of vanilla protein powder (or plain)
7. Take 1 tbsp ground flax seed

Follow raw kale smoothie recipe and tips Taste: Fruity taste of banana and orange with strong and sensational flavor of kale. Serving Ideas: Drink it daily to get all health benefits of it. Kale is the reigning king of superfoods and should be a staple in your healthy smoothie recipes. This smoothie is from the Balanced Gut section of Prevention's Smoothies & Juices.

Steps to make Healthy Mixed-Fruit Smoothie w Kale:

1. Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
2. Add in kale and ice cubes and stir in slightly, then blend

Transform a summer fruit favorite into a delightful healthy smoothie. Just remember to buy Mixed berries and peanut butter powder give this smoothie the sweet and salty taste you crave. Nutrient-rich kale is hidden in this delicious banana smoothie.. . perfect for those of us who have a hard time getting our daily dose of veggies! I make fruit smoothies for my family every morning but never thought about putting something like kale into them! Used frozen kale which was really easy.

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