How to Make Healthy Meal: Brown Rice & Tomatoes Sauce in 16 Minutes for Beginners

Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy meal: brown rice & tomatoes sauce. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. Healthy Meal: Brown Rice & Tomatoes Sauce is something that I’ve loved my entire life. They are nice and they look wonderful.

Brown rice is a healthy whole grain that can absolutely be part of a balanced diet. Another plus: Brown rice is also a gluten-free grain, making it a solid option for those who have celiac disease. While rising concerns about arsenic levels in brown rice may cause some to seek alternatives, this doesn't.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:

1. Take 2 cup brown rice
2. Get 4 fresh tomatoes diced
3. Take 3 fresh pepper diced
4. Prepare 2 stick carrot diced in tiny strand
5. Make ready 1/2 bulb onion dice
6. Get 1 handful green pea
7. Get 1 tbsp olive oil
8. Make ready 1 stock cube
9. Get grilled chicken to serve

Plus, they are high in fiber, which is important for a heart-healthy diet. Like other whole grains, brown rice has been minimally processed. Who says sprouts are only good for salad? Well, we at Truweight constantly innovate on healthy recipes and a brainchild of another such innovation is the.

Steps to make Healthy Meal: Brown Rice & Tomatoes Sauce:

1. Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
2. Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
3. Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
4. Serve with brown rice

For all the health benefits brown rice can provide, don't forget to make this delicious, nutty-flavored grain a frequent addition to your meals. Place rice and chopped vegetables in a pita bread, top with your favorite dressing, and enjoy a quick and easy lunch meal. While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless If you enjoyed this chicken and rice meal prep recipe, please send me a message or drop me a comment below. I would love to hear how my recipes. Try this Healthy Brown Rice Pudding Recipe for a week of easy breakfasts made with brown rice, almond milk, chia seeds, raisins, frozen fruit I grew up in Ukraine on real food.

So that’s going to wrap it up for this special food healthy meal: brown rice & tomatoes sauce recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!