Simple Way to Prepare Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories  and high on nutrients in 15 Minutes for Beginners

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, sprouted green gram salad/hesarukalu kosambari - low calories  and high on nutrients. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories  and high on nutrients is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories  and high on nutrients is something which I have loved my whole life. They are fine and they look wonderful.

Low on calories. high on nutrients …. and an absolute visual treat to see a bowlful of colorful sprouted moong kosambari … Healthy and easy sprouted green gram salad with grated carrots and pomogranate . Hesarukalu Kosambari is a South Indian salad with sprouted green gram. A very healthy dish, this is usually prepared for lunch in most of the households.

To get started with this particular recipe, we must prepare a few ingredients. You can have sprouted green gram salad/hesarukalu kosambari - low calories  and high on nutrients using 11 ingredients and 2 steps. Here is how you cook it.

The ingredients needed to make Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories  and high on nutrients:

1. Make ready 1 cup Green Gram /moong sprouted
2. Take 1/2 cup chopped cucumber
3. Get 1/2 cup pomegranate
4. Get 2-4 Green Chillies chopped
5. Prepare 2 tablespoon boiled peanuts
6. Make ready 1/2 cup chopped tomato
7. Make ready 1-2 tbsps coconut ; grated (optional)
8. Prepare Coriander leaves few ; chopped (Optional)
9. Take as required Lemon juice
10. Prepare 1/2 teaspoon black pepper
11. Get to taste Salt

Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in Green gram are high in protein, fiber and vital nutrients. Sprouting enhances the nutrition and are easily She said the sprouted beans have an amazing ability in helping to lower harmful cholesterol. Sprouted Green gram salad or Kosambari is a highly nutritious, low calorie salad, full of protein-packed sprouts and fresh vegetables like carrots, cucumbers, tomatoes etc. Mix a handful of green gram (moong), black gram (chana), or other sprouts along with finely But boil only till they are tender.

Instructions to make Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories  and high on nutrients:

1. In a big bowl mix sprouted moong, chopped cucumber, pomegranate, green chillies, boiled peanuts, chopped tomato black pepper, salt and lime. If you are serving sprouts kosambari after a while, then don't add salt before. Add salt only while serving and mix. Else the salad will become watery.
2. Healthy, nutritious and delicious Sprouted moong salad is ready to Enjoy !! Serve immediately😋😋

Do not over boil as it will destroy its nutrients. Add finely cut onion Sprout Salad. How Wheat Sprouts Help Reduce Weight. Here, the best low-calorie, high-protein salads that taste amazing. Watch out for sneaky offenders: "Grilled veggies can make a salad higher in calories because of the extra.

So that’s going to wrap this up with this exceptional food sprouted green gram salad/hesarukalu kosambari - low calories  and high on nutrients recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!