How to Prepare High protein bars in 32 Minutes for Young Wife

Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, high protein bars. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

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High protein bars is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. High protein bars is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can have high protein bars using 17 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make High protein bars:

1. Get 1 potato mashed
2. Get 1/4 cup grounded peanuts
3. Take 2 Tsp almond crushed
4. Take 2 Tsp Cashewnuts crushed
5. Take 2 Tsp roasted sesame seeds
6. Get 2 Tsp grounded roasted gram dal
7. Take 1/4 cup grated paneer
8. Get 2 Tsp raisin
9. Make ready 2 Tsp mint leaves
10. Get 1 Tsp coriander leaves
11. Make ready 2 Tsp hung curd
12. Get 1 Green chilli chopped
13. Take 1 Tsp chilli flakes
14. Make ready 1 Tsp oregano
15. Make ready to taste Salt
16. Prepare 2 tsp Butter
17. Get 1 Tsp chat masala

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Instructions to make High protein bars:

1. In a bowl put mashed potatoes,all nuts, paneer, salt,chilli, coriander leaf mash & mix it well.
2. Add chat masala, origeno,chilli flakes,mix it very well.
3. Make a ball or which shape you like.make a hole in the center.
4. Fill it with curd,raisin,Green chilli,mint leaves mixtures in it.
5. Now take seasom seeds & griended gram in a plate.spread it in these balls.
6. Heat a pan put some butter let it hot.arrange these balls in it.
7. Bake it all sides till golden.
8. Serve it hot with Green chuteny or any type of sauces.
9. It can be keep in the school tiffin office tiffin,or bread,or bread rolls.
10. It can be taken any time of snacks.
11. It is full of energy.help in children 's growth & energy.

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