How to Prepare Prunes Ladoo (High Fiber No sugar) in 12 Minutes for Family

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, prunes ladoo (high fiber no sugar). It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Prunes Ladoo (High Fiber No sugar) is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Prunes Ladoo (High Fiber No sugar) is something that I’ve loved my entire life.

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To get started with this recipe, we have to first prepare a few ingredients. You can cook prunes ladoo (high fiber no sugar) using 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Prunes Ladoo (High Fiber No sugar):

1. Make ready 1/2 cup Oats
2. Get 1/2 cup Peanuts/ Groundnuts
3. Take 2-3 Tbsp Flax seeds (or) Sesame Seeds
4. Prepare 5-6 Prunes
5. Take 1-2 Tbsp Jaggery (optional)
6. Take 2-3 tsp Ghee

Prunes Ladoo (High Fiber No sugar). Your daily values may be higher or lower based on your individual needs. Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating.

Steps to make Prunes Ladoo (High Fiber No sugar):

1. Dry roast oats, peanuts & flaxseeds separately.
2. Allow the ingredients to cool slightly.
3. Firstly, In a Mixer grind oat, flaxseeds/ sesame seeds, chopped prunes into a powder.
4. Then add peanuts & jaggery and grind into slightly coarse powder.
5. Transfer the ground mixture into a plate and start making ladoos while it's still warm.
6. If your giving to kids, you can add ghee to the mixture and then make ladoos out of it.
7. Can be stored in an airtight container for 5-7 days. Enjoy this healthy ladoo with your family.

Ladoos refers to anything round and sweet and we make a lot of ladoos. It is easy and simple to make without cooking. A healthy snack for kids: Dates is a healthy fruit loaded with vitamins, minerals, calcium and fiber. Remove from the flame now and pour them in a grinder jar. Grind it on a high speed and form a coarse powder out of it.

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