Steps to Prepare High protein Soya Manchurian in 18 Minutes for Young Wife

Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, high protein soya manchurian. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Today you will get "Quick and Easy" steps to make Soya Manchurian. Soya chunks manchurian makes a great starter or a snack. Soya chunks in hot sweet and sour sauce taste delicious and are addictive.

High protein Soya Manchurian is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. High protein Soya Manchurian is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook high protein soya manchurian using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make High protein Soya Manchurian:

1. Prepare 1 small bowl Soya chunks
2. Take 1/2 Onion
3. Take As required Capsicum- red, yellow, green
4. Make ready 5-6 cloves Garlic finely chopped
5. Prepare 1 tsp Ginger finely chopped
6. Take 1 packet Ching's Manchuria masala powder-
7. Take 3 tbsp Oil
8. Prepare 2 Green chillies (optional)

Soya Chunks are high in protein and is a great option for vegetarians. Even non-veg lovers will enjoy its texture. This soya manchurian can be served as an appetizer or served as a side-dish with fried rice or noodles. It is also a great choice to make for guests or parties.

Steps to make High protein Soya Manchurian:

1. Soak soya chunks in water about 15 mins.Squeeze water and shallow fry and keep it aside.
2. In the same kadhai pour little oil add ginger,garlic and add all chopped veggies for about 2 mins.
3. Now add shallow fried soya chunks mix well and add Ching's Manchuria masala.

Soya chunks manchurian is a delicious manchurian gravy dish made with nutritious soya chunks. To begin making high protein soya idli, we will first make the idli batter. Soak the rice in water, such that the all the rice is completely immersed in water. Next grind the soya bean into a fine smooth batter. While grinding add just enough water to make it into a very very smooth batter.

So that is going to wrap this up with this special food high protein soya manchurian recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!