Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, sprouted green gram salad/hesarukalu kosambari - low calories and high on nutrients. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Low on calories. high on nutrients …. and an absolute visual treat to see a bowlful of colorful sprouted moong kosambari … Healthy and easy sprouted green gram salad with grated carrots and pomogranate . Hesarukalu Kosambari is a South Indian salad with sprouted green gram. A very healthy dish, this is usually prepared for lunch in most of the households.
Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories and high on nutrients is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories and high on nutrients is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have sprouted green gram salad/hesarukalu kosambari - low calories and high on nutrients using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories and high on nutrients:
- Prepare 1 cup Green Gram /moong sprouted
- Make ready 1/2 cup chopped cucumber
- Prepare 1/2 cup pomegranate
- Get 2-4 Green Chillies chopped
- Get 2 tablespoon boiled peanuts
- Prepare 1/2 cup chopped tomato
- Make ready 1-2 tbsps coconut ; grated (optional)
- Get Coriander leaves few ; chopped (Optional)
- Make ready as required Lemon juice
- Prepare 1/2 teaspoon black pepper
- Make ready to taste Salt
Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in Green gram are high in protein, fiber and vital nutrients. Sprouting enhances the nutrition and are easily She said the sprouted beans have an amazing ability in helping to lower harmful cholesterol. Sprouted Green gram salad or Kosambari is a highly nutritious, low calorie salad, full of protein-packed sprouts and fresh vegetables like carrots, cucumbers, tomatoes etc. Mix a handful of green gram (moong), black gram (chana), or other sprouts along with finely But boil only till they are tender.
Steps to make Sprouted Green Gram Salad/Hesarukalu Kosambari - Low calories and high on nutrients:
- In a big bowl mix sprouted moong, chopped cucumber, pomegranate, green chillies, boiled peanuts, chopped tomato black pepper, salt and lime. If you are serving sprouts kosambari after a while, then don't add salt before. Add salt only while serving and mix. Else the salad will become watery.
- Healthy, nutritious and delicious Sprouted moong salad is ready to Enjoy !! Serve immediately😋😋
Do not over boil as it will destroy its nutrients. Add finely cut onion Sprout Salad. How Wheat Sprouts Help Reduce Weight. Here, the best low-calorie, high-protein salads that taste amazing. Watch out for sneaky offenders: "Grilled veggies can make a salad higher in calories because of the extra.
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