How to Make Oats, vegtables soup (low calorie soup) in A Minutes for Family

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, oats, vegtables soup (low calorie soup). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Oats, vegtables soup (low calorie soup) is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Oats, vegtables soup (low calorie soup) is something which I’ve loved my whole life.

Minty Vegetable and Oats Soup, fibre-rich soup that is very filling while also aiding in weight loss. Oats Soup - Yes!! you heard it right…This is one of my recent trials and it turned out amazingly good……I love experimenting with oats and this was one such try last week…. I am sure this is a great alternate to the usual oats savoury porridge we have.

To get started with this recipe, we must prepare a few ingredients. You can cook oats, vegtables soup (low calorie soup) using 12 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Oats, vegtables soup (low calorie soup):

1. Get 1/2 cup Finely chopped carrot
2. Make ready 2 tsp oil
3. Take 1/2 cup Finely chopped cabbage
4. Make ready 1/2 cup oats
5. Take 1/2 tsp chopped ginger
6. Prepare 1 tsp Finely chopped green chilli
7. Prepare 1 tsp soya saus
8. Take 3 cup water ya vegetable stock
9. Take 2 tsp lemon juice
10. Make ready 1/2 Black pepper (as to taste)
11. Get to taste salt
12. Take 1 tbsp finely chopped Coriander

This low-calorie soup recipe is chock-full of fiber-rich veggies to keep you feeling satisfied and hot peppers to help boost metabolism. Healthy Low Calorie Soups : Carrot Soup, Healthy Lentil Soup, Tomato Soup, Pesto Minestrone Low calorie Palak (Spinach) Indian Soups. Palak is cheap and always present in Indian kitchens. Oats have been added to thicken the soup as well as to add fibre to your diet.

Instructions to make Oats, vegtables soup (low calorie soup):

1. Heat the oil in a deep non stick pan add the ginger and green chilli and saute on a medium flame for a few second.
2. Add the chopped cabbage and carrot and saute on a medium flame for 2 minutes.
3. Add the oats saute on a high flame for 1- 2 minutes
4. Add the soya saus and water mix well and bring to boil.
5. Add the salt, black pepper powder and lemon juice mix well and cook for 1-2 minutes.
6. Garnish it chopped coriander.
7. Serve & Enjoy

Soups can be low in calories but just as filling as other meals, making them a great weight-loss food. Luckily, low fat and low calorie soups can still be super flavorful and satisfying, and are easy to make at home. This bright green soup is fresh-tasting and packed with vitamins. The vibrant color is maintained by adding half of the fresh spinach just before blending. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup.

So that’s going to wrap it up with this exceptional food oats, vegtables soup (low calorie soup) recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!