Recipe of low calorie Thai chicken breast and broccoli wraps in 14 Minutes for Mom

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most favored of recent trending meals in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. low calorie Thai chicken breast and broccoli wraps is something that I have loved my whole life. They are fine and they look wonderful.

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To get started with this particular recipe, we have to first prepare a few components. You can cook low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. Get 12 oz boneless skinless chicken breast strips
2. Get 1/4 tsp garlic salt
3. Make ready 1 season to taste black pepper
4. Prepare 1 nonstick cooking spray
5. Prepare 1/2 tsp ground ginger
6. Make ready 3 tbsp creamy peanut butter
7. Make ready 1 tbsp low sodium soy sauce
8. Make ready 1/2 tsp minced garlic
9. Make ready 3 10 inch whole wheat tortillas
10. Make ready 2 cup broccoli slaw

Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. Chicken breast is a versatile, high-protein food. But how many calories are in chicken? Calories, fat, protein, and carbohydrate values for for Cooked Chicken Breast and other related foods.

Instructions to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3. place tortillas in warm oven
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6. NOTE:
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8. a half of one wrap is 190 calories

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