Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, easy low-calorie tofu and egg dish!. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Easy Low-Calorie Tofu and Egg Dish! is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Easy Low-Calorie Tofu and Egg Dish! is something that I have loved my whole life.
Easy Low-Calorie Tomato SoupFrom Under a Palm Tree. oregano, onion, olive oil, spinach. Find healthy, delicious low-calorie egg recipes, from the food and nutrition experts at EatingWell. Tomato and Tofu Eggs - Easy Chinese recipe to make at home, with tomato and tofu as key This tomato and tofu eggs taste even better, with the addition of chicken broth and ketchup in the recipe.
To get started with this recipe, we must prepare a few components. You can cook easy low-calorie tofu and egg dish! using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Easy Low-Calorie Tofu and Egg Dish!:
- Get 1 block Tofu
- Get 1 Egg
- Prepare 1 dash Salt
- Make ready 1 Dashi soy sauce (soy sauce premixed with dashi)
- Get 250 ml Water
- Prepare 1 dash Green onion
- Make ready 1 tbsp Katakuriko
The dish takes just five minutes to prepare and no cooking is required. It's so simple, refreshing, and savory - a great example of traditional home-cooked Chinese food. A childhood favorite and a popular diner food, the tofu with century egg salad requires just five ingredients and. Egg Tofu is Japanese steamed tofu made of eggs and dashi mixture that is steamed till firm, chilled, then served with a dashi and soy sauce broth.
Instructions to make Easy Low-Calorie Tofu and Egg Dish!:
- Mash up the tofu in a bowl and make it smooth. Add the egg and salt, then mix some more.
- Transfer everything from the bowl into a container that's about the size of a rice bowl. Cover it with aluminum foil. (Poke a few holes in the foil with a fork.)
- Microwave for 5 minutes! (Please adjust the heating time to your microwave.)
- Put the water, dashi soy sauce, and green onions in a small pan and bring to a boil. Add the katakuriko dissolved in water. When the mixture becomes thick, pour it over the egg-tofu and enjoy!
The trick for this dish is to cook slowly on low heat. Make sure to cover the lid with a large kitchen towel so condensation won't drop and ruin your egg tofu. Low fat and low carb recipes. Searchable collection, including low-carb, low-fat, low-sodium, gluten-free, dairy-free, and more. View top rated Low calorie tofu recipes with ratings and reviews.
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