Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, low calorie maple glazed chicken breast. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Mix all ingredients except the chicken in large bowl. With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image.
low calorie maple glazed chicken breast is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. low calorie maple glazed chicken breast is something that I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make low calorie maple glazed chicken breast:
- Take 2 whole boneless and skinless chicken breast
- Make ready 1/4 cup pure maple syrup
- Make ready 1/4 cup Brown sugar
- Take 3 clove garlic, minced
- Get 1 cup soy sauce
- Take 1 salt and pepper to taste
- Take 1 dried basil to taste
- Make ready 2 tbsp lemon juice
- Prepare 1 tbsp ground ginger
Get full nutrition facts for other Boar's Head products and all your other favorite brands. Chicken breasts baked with cinnamon and other seasonings. This is a recipe that I created while working at a flight kitchen. Skinny Maple Glazed Chicken Breasts Recipe Variations.
Steps to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl
- add chicken and marinate 2 hours
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
- grill or fry on stove top in small amount of oil
This quick and easy recipe is adaptable too. You could also broil or grill the chicken, adding If you've made this low carb Maple Spiced Chicken, please give the recipe a star rating below and leave a comment letting me know how you liked it. While chicken breasts are a staple for me, I enjoy the deeper flavors imparted by thighs. This is a recipe I modified from Eating Well magazine that pairs that richness with a slightly sweet flavorful marinade and sauce. Maple Glazed Chicken Breasts are an easy-to-make poultry dish that is sure to please your family and friends.
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