Simple Way to Make Low-Calorie But Fluffy Tofu Hamburger in 12 Minutes for Young Wife

Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a special dish, low-calorie but fluffy tofu hamburger. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious. { Low-Calorie But Fluffy Tofu Hamburger is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look fantastic. Low-Calorie But Fluffy Tofu Hamburger is something that I have loved my whole life.

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Low-Calorie But Fluffy Tofu Hamburger is one of the most favored of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Low-Calorie But Fluffy Tofu Hamburger is something which I’ve loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook low-calorie but fluffy tofu hamburger using 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Low-Calorie But Fluffy Tofu Hamburger:

1. Make ready 400 grams Tofu (firm)
2. Take 200 grams Ground chicken
3. Take 1 Egg
4. Take 1 Salt and pepper

Find healthy, delicious low-calorie burger recipes, from the food and nutrition experts at EatingWell. Sure, you've heard of hamburgers and even turkey burgers, but pork burgers? Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. We made it with a Teriyaki-like sauce, but regular ketchup and Worcester sauce is also very good with it.

Instructions to make Low-Calorie But Fluffy Tofu Hamburger:

1. Press and drain off the excess moisture from the tofu well, and mix with the rest of the ingredients thoroughly. When the mixture is evenly mixed, it's ready!
2. Divide into four equal parts and form into patties by gently tossing the formed mixture lightly between both hands. Pan fry the formed patties on both sides until browned. Remember to lid the pan.
3. It's done in no time. It's great with grated daikon radish and ponzu sauce, or with julienned shiso leaves scattered on top.

Ponzu Sauce and grated Daikon radish is a popular sauce, too. Your daily values may be higher or lower depending on your calorie needs. These are pretty good burgers.but there are way better tofu burgers out there. I baked these as the recipe suggested and they came out. Here are some popular low-fat meats and meat alternatives.

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