Simple Way to Prepare LOW CALORIE Chicken sausage & chicken gumbo in 23 Minutes for Beginners

Hey everyone, it is me, Dave, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, low calorie chicken sausage & chicken gumbo. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

LOW CALORIE Chicken sausage & chicken gumbo is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look wonderful. LOW CALORIE Chicken sausage & chicken gumbo is something that I have loved my whole life.

chicken sausage nutrition facts and nutritional information. Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:

1. Get 1 lb boneless skinless chicken breast cut into 1 inch pieces
2. Prepare 3 Johnsonville chipotle chicken sausage cut into pieces
3. Make ready 2 cup white rice (uncooked)
4. Prepare 1 can mild Rotel
5. Take 1 can hunts tomato sauce
6. Get 2 cup frozen yellow corn
7. Make ready 3 cup water
8. Make ready 1 tbsp salt
9. Take 3 tbsp Franks red hot
10. Take 1/2 cup chopped green pepper
11. Prepare 1/2 cup chopped yellow pepper
12. Take 1/2 cup chopped red pepper
13. Make ready 1/2 cup chopped orange pepper
14. Take 1 medium onion chopped
15. Prepare 2 tbsp chopped garlic
16. Take 2 tbsp Creole seasoning

Serve with marinara sauce for dipping. Where do the calories in Nature's Promise Chicken Sausage come from? Your daily values may be higher or lower depending on your energy needs. Pack the flavor, not the calories.

Steps to make LOW CALORIE Chicken sausage & chicken gumbo:

1. Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!

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