Recipe of Low-Calorie Chole Paneer Masala in 19 Minutes at Home

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low-calorie chole paneer masala. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Low-Calorie Chole Paneer Masala is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Low-Calorie Chole Paneer Masala is something that I’ve loved my whole life.

Calories in Dahi Bhindi, Healthy Dahi Bhindi. Other User Submitted Calorie Info Matching: Paneer Tikka Masala. Your daily values may be higher or lower depending on your calorie needs.

To get started with this particular recipe, we must prepare a few ingredients. You can cook low-calorie chole paneer masala using 25 ingredients and 14 steps. Here is how you can achieve that.

The ingredients needed to make Low-Calorie Chole Paneer Masala:

1. Take for cooking chole or chickpeas:
2. Take 1 cup chole
3. Make ready 2 small tej patta
4. Take 2 cinnamon
5. Make ready 2 black cardamom
6. Make ready 1 teaspoon ginger crushed
7. Prepare 1 teaspoon salt
8. Prepare 1 tbsp amchur powder
9. Take 1 tea bag
10. Make ready for chole paneer gravy:
11. Prepare 2 onion, chopped
12. Make ready 2 tomatoes, chopped
13. Make ready 1 tbsp ginger garlic paste
14. Prepare 150 grams paneer, cubes
15. Prepare 3 slit green chillies
16. Get 1 teaspoon coriander powder
17. Take 1 teaspoon cumin powder
18. Take 1/2 teaspoon red chilli powder
19. Make ready 1 teaspoon kasuri methi
20. Take 1 teaspoon garam masala
21. Prepare 1/2 teaspoon turmeric powder
22. Take 1/2 tsp salt
23. Get 2 tbsp oil
24. Get 1-2 tablespoon chopped coriander leaves
25. Get for garnish:

I remember whenever we would call someone over for lunch or dinner, mom would almost always make chole. Is it better to opt for a plain dosa? You want to order a paneer dosa, but you are not sure how many calories that will add to your plate. To help you out, we compared the calorie counts of different types of dosa so.

Steps to make Low-Calorie Chole Paneer Masala:

1. Soak chickpeas in enough water overnight.
2. Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles.
3. Discard the tea bag and keep the cooked chickpeas along with the stock aside.
4. Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside.
5. Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. - In a kadai, heat oil and add onion.
6. Stir and saute till the onions are translucent or lightly golden.
7. Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away.
8. Add tomatoes, saute the tomatoes, till they soften.
9. Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder.
10. Stir and saute for a minute.
11. Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well.
12. Add green chilies and saute. - Add 1 cup of the stock, season with salt, bring the gravy to a simmer.
13. Now add paneer cubes and kasuri methi. - Stir and simmer the paneer for about 2 minutes on a low flame.
14. Switch off the flame and garnish with chopped coriander leaves

Paneer Channa Masala is a delicious Indian recipe served as a Side-Dish. Find the complete instructions on Bawarchi. Add all the remaining spices and cook on low heat. When almost done, add the low calorie paneer and chopped coriander leaves. Punjabi Chole Masala (Stovetop & Instant Pot).

So that’s going to wrap this up for this exceptional food low-calorie chole paneer masala recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!