Recipe of Sweet and Sour Chicken Low Calorie in 29 Minutes at Home

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, sweet and sour chicken low calorie. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Sweet and sour chicken tends to be one of the less healthy options at Chinese restaurants because the dish consists of mainly breaded and fried chicken with a sugary sauce. However, you can find lower calorie versions in the frozen food section or make your own version at home. The idea was supposed to be that I could cook with it, but when I checked, I found I'd been sent small sachets, the sort you might add to.

Sweet and Sour Chicken Low Calorie is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. Sweet and Sour Chicken Low Calorie is something which I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:

1. Take 4 chicken breasts
2. Get 1 chopped onion
3. Prepare 2 peppers chopped green and red
4. Make ready 1 can water chestnuts
5. Prepare 2 cloves garlic crushed
6. Make ready 1 tablespoon grated Ginger
7. Make ready 2 tbsp oil
8. Prepare 1 can pineapple chunks
9. Get 2 tbsp corn flour
10. Get 150 ml water
11. Take 2 tbsp dark soy sauce
12. Get 2 tbsp white wine vinegar
13. Prepare 2 tbsp soft brown sugar
14. Prepare 2 tbsp tomato ketchup
15. Make ready to taste chilli flakes

Where do the calories in P. Chang's Sweet & Sour Chicken, without rice come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

Instructions to make Sweet and Sour Chicken Low Calorie:

1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
3. Chop chicken.
4. Add oil to wok stir and fry onions and peppers for five minutes.
5. Add chicken.
6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
8. Enjoy

Comprehensive nutrition resource for Nutrisystem Sweet and Sour Chicken. Nutritional Information, Diet Info and Calories in Sweet and Sour Chicken from Nutrisystem. Your daily values may be higher or lower depending on your calorie needs. Remove chicken, and drain on paper towels. When ready to serve, layer green peppers, pineapple chunks, and cooked chicken pieces on a platter.

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