How to Make low calorie teriyaki chicken drumsticks in 17 Minutes at Home

Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, low calorie teriyaki chicken drumsticks. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

low calorie teriyaki chicken drumsticks is one of the most favored of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. low calorie teriyaki chicken drumsticks is something which I’ve loved my whole life. They are nice and they look wonderful.

Chicken Teriyaki - Low Calorie Munaty Cooking. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for sticky, saucy, delicious teriyaki chicken drumsticks, made with a low-sugar sauce.

To get started with this recipe, we have to prepare a few components. You can have low calorie teriyaki chicken drumsticks using 7 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make low calorie teriyaki chicken drumsticks:

1. Make ready 8 skinned chicken drumsticks
2. Make ready 1/2 cup reduced sodium soy sauce
3. Prepare 2 tbsp Brown sugar
4. Take 1 clove garlic, chopped
5. Make ready 1 tsp ginger
6. Get 1 1/2 tsp cornstarch
7. Make ready 1 salt and pepper to taste

Line cookie sheet with parchment paper to prevent skin from sticking. Make an easy teriyaki sauce for these chicken drumsticks with soy sauce, brown sugar, garlic and ginger. Arrange drumsticks snugly on a large foil-lined rimmed baking sheet and season with salt and pepper on all sides. Chicken thighs are what usually used to make Chicken Teriyaki, but I'm using chicken breast in this recipe.

Steps to make low calorie teriyaki chicken drumsticks:

1. preheat oven to 350°F
2. combine soy sauce, brown sugar, garlic, ginger, and cornstarch in sauce pan. add 2 tablespoons of water
3. whisk over medium heat until thickened. about 2 minutes
4. coat casserole dish lightly with nonstick cooking spray
5. add chicken to dish and top with the prepared sauce
6. bake about 30 minutes or until juices run clear. I like to turn the broiler on for 5-10 minutes at the end to really caramelize the sauce.

There is no harm in using chicken thighs, in fact, the calorie count is not that different between the. Where do the calories in Chicken Drumstick, with skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Diet Gluten-free Low calorie Low carb Low fat Low salt Vegan Vegetarian.

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