Recipe of Low-Calorie Non-Fried Shiso Chicken Katsu in 15 Minutes for Family

Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

This is my family recipe for Chicken Katsu - Japanese style fried chicken. Can also be used to make Tonkatsu, just use pork cutlets instead of chicken. Your daily values may be higher or lower depending on your calorie needs. **Nutrient information is not available for all ingredients.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look fantastic. Low-Calorie Non-Fried Shiso Chicken Katsu is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Make ready 4 Chicken tenders
2. Make ready 8 leaves Shiso leaves
3. Get 1 dash Salt and pepper
4. Take 1 dash Plain flour
5. Get 1 Egg
6. Make ready 3 tbsp Olive oil
7. Make ready Cheese panko
8. Make ready 6 tbsp ☆ Panko
9. Take 2 tbsp ☆ Parmesan cheese

Serve the chicken with the katsu sauce and enjoy! Chicken Katsu (Fried Chicken Coated in Japanese Breadcrumbs). Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Note: A Japanese fried chicken dish that will set your taste buds alight.

Steps to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

Comprehensive nutrition resource for Wagamama Chicken Katsu Curry. Nutritional Information, Diet Info and Calories in Chicken Katsu Curry from Wagamama. Your daily values may be higher or lower depending on your calorie needs. This keto chicken katsu replaces traditional breading with a keto low carb friendly version! The BEST Asian Low-Carb/Keto recipe for Chicken Katsu - Cutlet.

So that’s going to wrap this up with this special food low-calorie non-fried shiso chicken katsu recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!