Guide to Make Low Calorie Chicken Cordon Bleu in 29 Minutes for Family

Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, low calorie chicken cordon bleu. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Place chicken in a tightly sealed plastic bag and squeeze out the air. Remove from bag and season with salt & pepper. Comprehensive nutrition resource for Chicken Cordon Bleu.

Low Calorie Chicken Cordon Bleu is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Low Calorie Chicken Cordon Bleu is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook low calorie chicken cordon bleu using 9 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low Calorie Chicken Cordon Bleu:

1. Make ready 2 boneless skinless chix breasts; sliced in halves
2. Prepare 1/4 cup flour
3. Take 1/2 tsp unsalted butter
4. Prepare 1 1/2 tsp olive oil
5. Get 2/3 cup reduced sodium chix broth
6. Make ready 1/2 tbsp dijon mustard
7. Prepare 4 thin slice low sodium deli ham
8. Make ready 4 ultra thin slice light swiss cheese
9. Take 1 tbsp lemon juice

These values are recommended by a government body and are not CalorieKing recommendations. Butterfly cut each chicken breast in half, leaving it attached on one side. Chicken stuffed with ham and cheese, coated with crunchy golden breadcrumbs. Chicken Cordon Bleu is usually stuffed with ham and Swiss cheese, but you can use any cheese your family likes such as mozzarella or Gruyere.

Instructions to make Low Calorie Chicken Cordon Bleu:

1. Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour
2. In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side.
3. While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth.
4. Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins.
5. Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!

I have made chicken cordon bleu before but not this low in calories. I always used spaghetti instead of toothpicks so I didn't worry about the little ones. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Low-Calorie Comfort Food Recipes for Chicken.

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