Guide to Prepare Low Calorie Pork Chop peppers & potatoes in 17 Minutes at Home

Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, low calorie pork chop peppers & potatoes. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Baked Pork Chops (a La Hasapa)Delicious Recipes of Gogo. Find detailed calories information for Pork Chops including Popular Cooking Variations for Pork Chops and Popular Pork Chop Cuts. Your daily values may be higher or lower depending on your calorie needs.

Low Calorie Pork Chop peppers & potatoes is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Low Calorie Pork Chop peppers & potatoes is something which I have loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:

1. Take 4 oz pork chop
2. Take 2 tsp Worchestershire
3. Prepare 2 tsp EVOO
4. Make ready 1/4 tsp salt, pepper, sage, parsley, basil
5. Prepare 1/2 tsp soy sauce
6. Prepare 1 medium sweet pepper
7. Prepare 1 medium mild Pepper
8. Take 2 tbsp Red/sweet onions
9. Get 2 small yellow potatoes
10. Get 1 tsp Dijon mustard
11. Make ready 1/2 cup low sodium chicken stock
12. Get 1 tbsp balsamic vinegar

See how to make a quick-and-easy, oven-baked pork chop recipe. These tangy, saucy pork chops are a terrific dinner Low and slow roasting up above the juices is the key. Serve by itself or on buns. I like mine with coleslaw and a root.

Instructions to make Low Calorie Pork Chop peppers & potatoes:

1. Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
2. While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
3. While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
4. Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
5. Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
6. Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

Lean pork is a low-calorie, nutrient-rich dinnertime solution. Pork chops might not steal the slimming protein spotlight the way chicken does. However, they can be part of a balanced diet (and a welcome break from all that clucky goodness). As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein. Find healthy, delicious pork chop recipes including fried, grilled and breaded pork chops.

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