Recipe of Quinoa pulao..high protein breakfast in 12 Minutes for Young Wife

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, quinoa pulao..high protein breakfast. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Quinoa is very healthy brackfast option because it is rich in protein and fiber,. It has insoluble fiber, Hance increase the feeling of fullness, keeping. I got the idea for this breakfast on Saturday after I made myself a hot bowl of steel cut oats with egg whites.

Quinoa pulao..high protein breakfast is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Quinoa pulao..high protein breakfast is something that I have loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have quinoa pulao..high protein breakfast using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Quinoa pulao..high protein breakfast:

1. Prepare 1 cup quinoa
2. Take 2 carrots (chopped)
3. Make ready 6/7 nos French beans (chopped)
4. Get 3 small sized onion (sliced)
5. Prepare 1/2 cup green peas
6. Prepare 1/2 cup green bengal Grams
7. Take Handful coriander leaves for garnish
8. Prepare 1 tablespoon cumin seeds
9. Get 1 tablespoon red chilli powder
10. Prepare 1 teaspoon turmeric powder
11. Prepare 1 egg for sunny side up
12. Prepare 1 tablespoon clarified butter
13. Take to taste Salt
14. Make ready Oil for cooking

Home Weight Loss Free Recipes High Protein Low Carb Quinoa Recipes-Cutlet & Pulao. Serve with scrambled eggs for a hearty breakfast, or have a supper with burger bun, top with cheese to lure kids 🙂. Via Two Peas and a Pod. This breakfast bowl is a powerhouse.

Steps to make Quinoa pulao..high protein breakfast:

1. Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture.
2. In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes..
3. Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water.
4. Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa..
5. Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients..

It is full of protein thanks to the eggs and quinoa seeds, loaded with complex carbohydrates for energy and healthy fats from the avocado. Healthy Vegetable Quinoa Pulao with cauliflower, paneer, sweet corn, green peas and whole spices. A filling and nutritious gluten-free meal! I usually eat it in my salads but few months back I made quinoa pulao and it turned out really. Quinoa ticked lots of health boxes: It was high in fiber, high in protein.

So that is going to wrap this up with this exceptional food quinoa pulao..high protein breakfast recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!