Recipe of Protein Rich Adai Dosa For Breakfast / Dinner in 16 Minutes for Family

Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, protein rich adai dosa for breakfast / dinner. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Adai Dosa Here we are going to see how to make adai dosa in tamil. Adai dosa recipe is very famous in the states of Tamil Nadu and Kerala. Poha Adai/அவல் அடை/Dinner & Breakfast Recipe/Tiffin recipe.

Protein Rich Adai Dosa For Breakfast / Dinner is one of the most well liked of current trending meals in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Protein Rich Adai Dosa For Breakfast / Dinner is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook protein rich adai dosa for breakfast / dinner using 13 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Protein Rich Adai Dosa For Breakfast / Dinner:

1. Get 1 cup Raw Rice
2. Take 1 cup Idli Rice
3. Make ready 1/4 cup Urad Dal
4. Prepare 1/4 cup Toor Dal
5. Prepare 1/4 cup Chana Dal
6. Make ready 2 tbsp Moong Dal
7. Get 1/4 cup Chick pea
8. Prepare 1 generous pinch Hing
9. Take 1.5 tsp Fennel seeds
10. Prepare as required Red Chillies
11. Prepare 2 Big Onion – medium sized finely chopped
12. Make ready as per need Coriander leaves and Curry leaves finely chopped
13. Take 1 tsp oil and Salt to taste

Adai is a Dosa-like dish prepared from a combination of lentils and rice. It's a very healthy, wholesome, crispy, delicious, protein-rich and nutrient-dense south Indian breakfast/Dinner recipe. Adai Dosa is a healthy breakfast recipe made from a mixture of different lentils and rice. This protein rich and filling crepe can be easily prepared in comparatively I learnt this dish from one of my South Indian neighbor.

Instructions to make Protein Rich Adai Dosa For Breakfast / Dinner:

1. Soak the rice and dhals for at least 2-3 hours, Keep aside. Grind it together with red chillies and fennel seeds to a coarse paste. Add salt, hing mix well and set aside.
2. Add onion, coriander leaves and curry leaves into the batter and mix well. Add little water to make it to slightly running consistency slightly thicker than the dosa batter.
3. Heat the dosa tawa, take one ladle full and spread the batter as we do for dosa. Drizzle little oil and once it is cooked turn to other side and cook till golden brown.
4. Serve hot with coconut chutney or avial.
5. MY NOTES : - - If you want a more spicy version add more red chillies while grinding. - - Grind it coarsely not too smooth.Once the batter is ready you can make your adais right away. We usually grind it onion to make it for dinner and keep the extra remaining batter till next day morning(keeping it refrigerated) - - You can also spread the batter even more thicker. We prefer this way to get crispy dosa style adais. - - You can also include a small piece of ginger while grinding.

She makes it quiet often for tiffin and dinner and serves it to all her guests for sure. Adai dosa or orange dosa as I call it is a healthy breakfast recipe from the South. Adai is a combination of rice with a range of colorful lentils all soaked together and ground to form a thick batter and later spiced up. Adai is a delicious protein rich pancake made in south indian households. Making adai is very easy. rice and lentils are soaked and then ground to a You can serve protein-rich adai with some white butter, jaggery, idli-dosa podi or avial.

So that’s going to wrap it up for this exceptional food protein rich adai dosa for breakfast / dinner recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!