Simple Way to Make Healthy Okra & Carrot Fried Chicken Tender Cutlets in 19 Minutes at Home

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy okra & carrot fried chicken tender cutlets. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as "lady's finger," okra comes in two.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most favored of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something which I’ve loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Prepare 4 Chicken tenders
2. Prepare 4 Okra
3. Take 1 Carrot
4. Make ready 1 tbsp Shio-koji (salt fermented rice malt)
5. Make ready 1 dash Pepper
6. Take 1 Mayonnaise
7. Get 1 Panko
8. Get Salsa sauce
9. Get 1 Tomato sauce
10. Take 1 Pokka Lemon (lemon juice concentrate)
11. Prepare 1 Tabasco sauce

However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. Okra rich in nutrients that provide vast benefits that make it healthy to eat. It is quite rich in fiber that boost metabolism, protect from colon cancer, d. That mucilage or "slime" clearly has some impressive health benefits.

Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

Find healthy, delicious okra recipes, from the food and nutrition experts at EatingWell. Some of the typical health benefits you get from consuming okra include high protein, healthy fats Eating okra gives you an influx of health benefits because eating food that is full of antioxidants. See more ideas about Okra, Okra benefits, Okra health benefits. Okra is also a healthy lower-carb vegetable if you consume low carb diet. Okra-infused water can deliver many of the health benefits mentioned in this article and can help.

So that is going to wrap this up with this special food healthy okra & carrot fried chicken tender cutlets recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!