Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a distinctive dish, green smoothie with kale. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Green Smoothie with Kale is one of the most favored of current trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Green Smoothie with Kale is something that I’ve loved my entire life.
Kale, a close relative of the Wild Cabbage, is a green leafy vegetable that's especially rich in wholesome nutrients. Great to add in pregnancy shakes! You probably think kale is bitter… However, when you include it in a smoothie, it's a whole different game.
To begin with this recipe, we must prepare a few components. You can have green smoothie with kale using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Green Smoothie with Kale:
- Prepare 2 leaves Kale
- Make ready 1 Grapefruit
- Make ready 1 Banana (frozen)
- Make ready 1/2 Carrot
- Prepare 1/4 Apple
- Prepare 200 ml or more Mineral water
- Take 2 tbsp Chia seed powder (optional)
In researching nutrition information about vegetables, however, I learned that there are some foods that are better eaten lightly cooked than raw, kale and spinach being among them. This Kale Smoothie recipe is one of my favorite ways to incorporate more dark leafy greens into my day. Flavor-wise, kale can sometimes be overpowering in smoothies, but for some reason this combination is magic! My kids call it green "ice cream" and happily gobble it up.
Steps to make Green Smoothie with Kale:
- Peel the grapefruit, also removing the pith. Peel the carrot and apple and chop everything into chunks, including the banana.
- Chop the kale leaves and stem into pieces.
- Place all the ingredients into a blender and pulse until even.
- Blend until smooth and no rough bits remain.
Our Banana Kale Green Smoothie is creamy, sweet, filling, and ultra healthy. Unless you've been living under a rock, you know that kale is one of the healthiest foods you can eat. It's up there with other cancer-fighting cruciferous veggies like cabbage, bok choy, cauliflower, broccoli, and Brussels sprouts. I tried several versions of this smoothie to hash out the best tasting recipe for you guys, and I hereby bring you the best version! This green smoothie with kale is a tasty way to get in some fruits and veggies.
So that is going to wrap this up with this exceptional food green smoothie with kale recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
