Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy mini quiche - 81 calories. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Healthy mini Quiche - 81 calories is one of the most well liked of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Healthy mini Quiche - 81 calories is something that I have loved my whole life.
Full nutritional breakdown of the calories in Healthy Uncrusted Mini Quiches based on the calories and nutrition in each ingredient, including Egg, fresh, whole, raw Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. These low-fat, low-cal, high protein and high fiber vegetable quiches are the perfect way to start your day.
To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy mini quiche - 81 calories using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy mini Quiche - 81 calories:
- Take eggs spinach mushroom thickened cream lite mozzarella
- Prepare 4 eggs
- Prepare 1 tbsp thickened cream
- Get 1 cup lite mozzarella
- Make ready 230 grams sliced mushroom
- Make ready 250 grams fresh spinach
Mini quiche are the perfect finger food! Easy to make, can be made ahead and frozen, customisable, and most importantly, they taste even better than they look! Mini Quiche are the perfect finger food for passing around at parties. They're easy to make, perfect for make ahead and freezing, economical.
Instructions to make Healthy mini Quiche - 81 calories:
- Fry spinach and mushroom together lightly in a fry pan.
- In a mixing bowl whisk all ingredients in together starting with the eggs.
- Preheat oven for 10 mins to 190 deg/C. In a muffin baking tray (silicone is the easiest to use) fill each cup 3/4 full. Place in oven for 20-25 mins. Remove and serve
Mini quiche are a win in more ways than one. You get all the best parts of quiche — a flaky crust and cheesy, eggy center — in an adorable, bite-size shape, they take less time to bake, and you can make multiple flavors in one go. They're the perfect appetizer to feed a crowd, or fun addition to any brunch. Mini crustless quiches are perfect for the lunch box or as part of a lunch at home. Delicious hot or cold and can easily be adapted to suit tastes.
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