How to Prepare A Healthier Tuna Salad in 29 Minutes for Beginners

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, a healthier tuna salad. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. Tuna salad is one of my favorite healthy lunches.

A Healthier Tuna Salad is one of the most well liked of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. A Healthier Tuna Salad is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can have a healthier tuna salad using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make A Healthier Tuna Salad:

1. Make ready tuna salad
2. Prepare 1 can good quality chunk white tuna packed in water, 5 ounces
3. Make ready 1 can great nothern beans, drained and rinsed 15 ounce
4. Take 1 tbsp white balsamic vinegar
5. Prepare 1/2 cup greek yogurt
6. Make ready 1/4 cup capers
7. Get 1/3 cup finely chopped celery
8. Get 1/3 cup finely chopped red onion
9. Prepare 1/2 tsp sea salt
10. Take 1/4 tsp white ground pepper
11. Take 1/2 tsp paprika
12. Take 1/2 avocado, mashed
13. Prepare 1/4 cup fresh chopped dill

This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal. It's a fabulous make-ahead pasta salad that's perfect for gatherings like potlucks or BBQs. I'm really pleased with how this tuna pasta salad turned out. In my opinion, it's a perfectly balanced meal.

Steps to make A Healthier Tuna Salad:

1. Prepare all the vegetables. Cut them in a fine chop.
2. Drain can of tuna and place in a large bowl.
3. Add avocado and mash up tuna and avocado.
4. Add all other ingredients. Mix well.
5. Taste for any salt or pepper adjustments.
6. Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below.
7. Recipe by taylor68too.
8. Also, you may want to try it with my naan bread. - - https://cookpad.com/us/recipes/349441-herb-naan-bread

This healthier tuna salad recipe takes all the flavors of a classic tuna salad but in a lighter, healthier version that uses Greek yogurt. Make sandwiches, salads, or lettuce wraps for an easy, healthy meal. It's a great quick meal for lunches along with this Healthy Curry Chicken Salad and Tuna Egg Salad. Tuna salad is a light and fresh comfort food classic. Made with a few simple ingredients it's an easy, flavorful and healthy lunch or dinner recipe.

So that’s going to wrap this up for this special food a healthier tuna salad recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!