Guide to Prepare Power Smoothie in 23 Minutes for Mom

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, power smoothie. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

In a nutshell, a Power Smoothie consists of using a blender to combine protein and fat (from protein powder and olive/flaxseed/coconut oil or nuts), fruits and vegetables, and a liquid base. A simple, cheap, convenient, ethical, healthy, tasty meal. This page spells out exact quantities, calorie counts and prices for different versions of a Power Smoothie.

Power Smoothie is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Power Smoothie is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook power smoothie using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Power Smoothie:

1. Prepare 1 cup Mixed frozen fruit (berries, pineapple, mango, whatever you have available)
2. Prepare 1/4 cup Plain greek non-fat yogurt
3. Make ready 1/4 cup water (add more water for thinner consistancy)
4. Make ready 1 Scoop of whey protein powder

So, my solution to bypassing this and to making sure my diet is more balanced? This Detox Power Smoothie is not only packed full of healthy ingredients, but it's also delicious! Try this power smoothie recipe anytime you want a quick and easy way to "eat" your veggies (so to speak). This green power smoothie recipe is loaded with Omega fatty acids, complete protein, fiber, and calcium from seeds and vitamins from fruit and lettuce.

Steps to make Power Smoothie:

1. Combine fruit, yogurt and water in a blender. (A vitamix blender works best)
2. Blend on high until smooth (approx. 30 seconds)
3. Add protein powder and blend on high for 5 seconds.
4. Serve

Try my Power Protein Smoothie Recipe for a clean way to recover after hitting the gym! This is a super-filling smoothie that is great after a workout to help replenish amino acids, or as an afternoon. Power smoothie recipe is a healthy, nutritious and super yummy drink especially for kids. Kids (picky eaters) who are reluctant to eat fruits can too enjoy. Thanks, pink power protein smoothie goodness.

So that’s going to wrap this up for this special food power smoothie recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!