Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy mixed-fruit smoothie w kale. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Toddler Approved Kale Fruit SmoothieA Joyfully Mad Kitchen. Healthy Kale Smoothie with Pineapple and Ginger with Dr. By Sophie Godwin - Cookery writer.
Healthy Mixed-Fruit Smoothie w Kale is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. Healthy Mixed-Fruit Smoothie w Kale is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- Make ready 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- Prepare 1 cup Kale (can substitute or add spinach as well)
- Prepare 8 ice cubes
- Make ready 1/2 cup milk
- Make ready 1 cup plain light frozen yogurt
- Get 1 scoop of vanilla protein powder (or plain)
- Make ready 1 tbsp ground flax seed
Follow raw kale smoothie recipe and tips Taste: Fruity taste of banana and orange with strong and sensational flavor of kale. Serving Ideas: Drink it daily to get all health benefits of it. Kale is the reigning king of superfoods and should be a staple in your healthy smoothie recipes. This smoothie is from the Balanced Gut section of Prevention's Smoothies & Juices.
Steps to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
Transform a summer fruit favorite into a delightful healthy smoothie. Just remember to buy Mixed berries and peanut butter powder give this smoothie the sweet and salty taste you crave. Nutrient-rich kale is hidden in this delicious banana smoothie.. . perfect for those of us who have a hard time getting our daily dose of veggies! I make fruit smoothies for my family every morning but never thought about putting something like kale into them! Used frozen kale which was really easy.
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