Easiest Way to Make Tuna Rice Health Delight in 11 Minutes for Mom

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, tuna rice health delight. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Rice and tuna also provide you with essential vitamins and minerals. In addition, it has traces of niacin and phosphorous. Before we get to those, I'd like to premise my answer with this story.

Tuna Rice Health Delight is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Tuna Rice Health Delight is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can have tuna rice health delight using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tuna Rice Health Delight:

1. Make ready 1/4 slice onion
2. Take 1/4 slice green pepper
3. Take 1/3 tbsp garlic powder
4. Take 1 can Tuna
5. Get 1 packages Boil?in?Bag Rice
6. Take 1/3 cup milk
7. Get 1 dash salt
8. Prepare 1 dash marjoram

Separate the rice grains with a fork. See more ideas about Healthy tuna recipes, Healthy tuna, Healthy food guide. Healthy Recipes: Thousands of perfect meals from Healthy Food Guide. Make it gluten-free: Use gluten-free tuna.

Steps to make Tuna Rice Health Delight:

1. Complete Boil?in?Bag Rice instructions. I chose go use the natural whole grain brown rice option, its up to you.
2. Chop up your onions and green peppers as your rice boils.
3. Drain the rice and move rice to a smaller pot. Add the can of tuna, salt, marjoram, onions, green peppers, garlic powder, and milk.
4. Stir then reduce heat to low. Cover and let cook for about 10 minutes so that the ingredients can blend.
5. Server, please have in mind that I don't really measure as I cook. Also this has a delicious aroma as it cooks, so measurements are my best guess.

This salad makes a fantastic take-to-work lunch. This site complies with the HONcode standard for trustworthy health information. The condition called macular Obesity and overweight are the biggest health problems worldwide. Tuna is a low-calorie, high-quality protein food full of healthy nutrients that boost health. Tuna-based fish oil supplements have been shown to lower triglycerides without raising other types of cholesterol.

So that is going to wrap it up for this exceptional food tuna rice health delight recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!