Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy oven friend chicken. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
As I always like to point out, everyone has their own definition of "healthy". I think if you bake chicken instead of frying, and coat in coconut flakes and nuts instead of bread crumbs and cereal, you take fried chicken to the next level. This is a good recipe and healthier than pan fried chicken.
Healthy oven friend chicken is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Healthy oven friend chicken is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have healthy oven friend chicken using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy oven friend chicken:
- Make ready 1 kg chicken (washed and drained)
- Get Lemon juice
- Make ready Salt
- Make ready Egg whites water or cold
- Make ready Pepper
- Take flour Seasoned
- Take panko breadcrumbs Seasoned
How do you get the crispy taste of fried chicken at home without all the added calories and fat? Try our healthier oven-fried chicken recipes for that same great fried taste without all the guilt. Crisp chicken in this BLT salad boosts a favorite side salad to a healthy main-course attraction. Leave Colonel Sanders' fatty fried chicken under the heat lamp and snack on this low-cal, flavorful version of healthy chicken fingers instead.
Steps to make Healthy oven friend chicken:
- 1)cut the chicken into 8 pieces or so
- Marinate chicken with lemon juice, salt, pepper and keep it for atleast an hour.
- After an hour dip them in seasoned flour and then dip them in egg whites and then sip then in the seasoned panko breadcrumbs.
- Bake in a preheated oven at 210 degree c for 40-45 minutes or until golden brown.
Coat a large baking sheet with cooking spray and set aside. Place cornflakes, turmeric, paprika, black pepper, and garlic salt in a. Fried Chicken, Apple Pie, Iced tea to just name a few. Last week I made up a batch of Paleo Apple Pie Cupcakes which was my version of a healthier take on the American classic. I served up my Gluten Free Oven Baked Fried Chicken with some simple roasted green beans, a pitcher of Lipton Cold.
So that is going to wrap this up for this special food healthy oven friend chicken recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
