How to Make Healthy Rice Bowl with Stir Fried Chicken in 30 Minutes for Family
Adelaide Jones 11/10/2020 18:34
Share to:
Healthy Rice Bowl with Stir Fried Chicken
Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy rice bowl with stir fried chicken. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Rice Bowl Healthy Recipes on Yummly Drain the broccoli and reserve the water. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry.
Healthy Rice Bowl with Stir Fried Chicken is one of the most popular of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Healthy Rice Bowl with Stir Fried Chicken is something which I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can cook healthy rice bowl with stir fried chicken using 29 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Healthy Rice Bowl with Stir Fried Chicken:
Prepare 1 cup Leftover rice (I used Jesmine rice)
Prepare 1 big size Carrot
Get 1 bunch fresh green Beans
Prepare 1 medium size Potato
Get 1 handful green peas(I used frozen)
Take 1 handful sweet Corn
Take 1 big size Cucumber
Get 5-6 Cherry Tomatoes
Get 5-6 Mint leaves
Get 1/2 teaspoon Chat masala
Make ready 1/2 teaspoon crushed black peppers
Take to taste Salt
Get For Salad dressing
Get 2 tablespoon Olive oil
Make ready 1 tablespoon Soya sauce
Take 1/2 teaspoon Honey
Get 1 teaspoon Vinegar
Make ready 1 teaspoon Lemon juice
Prepare 2 crushed Garlic cloves
Get 1/2 teaspoon Chilli flakes
Prepare to taste Salt
Get For stir fried Chicken
Prepare 200 gm boneless chicken pieces
Take 1/4 teaspoon ginger-garlic paste
Take 1 teaspoon Soya sauce
Make ready 1/2 teaspoon lemon juice
Get 1/2 teaspoon red Chilli powder
Prepare 1 teaspoon Olive oil
Make ready to taste Salt
Slide the egg and chicken over cooked rice, garnish with chopped scallions and shredded nori. Home » Chicken & Poultry » Chicken Stir Fry with Rice Noodles. This post may contain affiliate links. Please see my affiliate disclosure for more details.
Steps to make Healthy Rice Bowl with Stir Fried Chicken:
Cut carrot, potato and beans in small bite size pieces. To that add frozen peas and corn.
In a steamer steam the chopped veggies along with green peas, frozen corn and salt. The texture of the veggies should be little cruncy. Keep aside to cool down.
For the dressing, add in all the ingredients mentioned above for dressing in a bowl and mix well.
Cover and keep aside for 10 minutes to enhance flavour.
For the stir fried chicken, cut boneless chicken in long strips.Marinade with ginger garlic paste, soya sauce,lemon juice, chilli powder and salt for 15-20 minutes.
After resting time stir fry the chicken pieces with 1 teaspoon of olive oil for about 5 minutes in high heat.
Remove from heat. You can use prawn also in place of chicken. For vegetarian option simply leave this step.
At the time of serving, cut cucumber,cherry tomatoes and mint leaves in small pieces.
In a big mixing bowl, add in steam veggies, chat masala and black peppers.Mix well.
Next add in 1 cup of cooked rice(room temperature), pieces of cucumber, tomatoes and mint leaves.Pour prepared salad dressing to the bowl and mix everything well.
Top with some stir fried chicken pieces and serve immediately.
Note: I used Jesmine rice as Jesmine rice gives more flavour to the salad,but you can add other variety of rice also.
This chicken stir fry with rice noodles is easy, fresh, healthy, and totally delicious! In particular, this garlic chicken rice bowl has everything you need for a healthy weeknight dinner in one pot! Wholesome protein, whole grain goodness That's the essence of this garlic chicken rice bowl! A combination of flavors and foods that pair well, and provide enough textural difference that it. Home » Rice Bowls » Breakfast Rice Bowls & Sausage Stir-frys.
So that’s going to wrap this up for this exceptional food healthy rice bowl with stir fried chicken recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!