Recipe of Healthy Sweet & Sour Chicken in 32 Minutes for Family

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy sweet & sour chicken. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

We have some good news for anyone out there with a sweet tooth looking for something healthy to snack on. This frozen sweet treat packs a nutritional punch! Bananas are a great source of vitamins C and Not exactly a healthier choice.

Healthy Sweet & Sour Chicken is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes delicious. Healthy Sweet & Sour Chicken is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook healthy sweet & sour chicken using 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet & Sour Chicken:

1. Prepare 5 boneless, skinless chicken breasts
2. Prepare 5 ml veg oil
3. Prepare 1 medium onion, cut into 12 wedges
4. Get 3 peppers, red, green, orange or yellow, deseeded and cut into chunks of about 3cm/1¼in
5. Get 1 x 225g/8oz can water chestnuts
6. Get 1 x 425g/15oz can pineapple chunks in natural juice drained
7. Make ready 2 garlic cloves, peeled and crushed
8. Prepare 25 g/1oz piece fresh root ginger, peeled and finely grated
9. Make ready freshly ground black pepper
10. Make ready Sauce
11. Prepare Juice from 2 tins pineapples approx 300ml
12. Prepare 50 g cornflour
13. Prepare 4 tbsp dark soy sauce
14. Take 4 tbsp white wine vinegar
15. Prepare 1 tbsp granulated sweetener
16. Make ready 4 tbsp tomato ketchup
17. Get 1 tsp dried chilli flakes

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Instructions to make Healthy Sweet & Sour Chicken:

1. To make the sauce, drain both the pineapple tins in a sieve over a bowl and keep all the juice – - you should have about 250ml. Add 300ml water, then stir in the soy sauce, vinegar, sweetener, ketchup and chilli flakes until - thoroughly combined. Set aside. Put the cornflour in a bowl and stir in approx three - tablespoons (or more) if required of water to make a smooth paste.
2. Cut each chicken breast into eight or nine even pieces. Heat the oil in a - large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over - a high heat. Drain the water chestnuts and cut them in half horizontally.
3. Add chicken to the pan and stir-fry for two minutes until coloured - on all sides. Add the garlic, ginger, pineapple chunks and water chestnuts and stir-fry for - 30–60 seconds.
4. Give the cornflour and water mixture a good stir and add it to the pan with the chicken and - vegetables. Stir well, season with some ground black pepper and bring to a simmer. - Cook for 4–6 minutes until the sauce is thickened and glossy and the chicken is tender and - cooked throughout, turning the chicken and vegetables a few times. Serve with a small portion of rice.

If your sweet tooth is bothering you and you are trying to eat healthy (and thus don't keep candy in the house), then we have a few suggestions. An occasional healthier sweet treat will help you feel less like healthy eating equates with deprivation, and will help you to enjoy both eating well and feeling well afterward. John's Healthy Sweets are naturally sweetened with Xylitol, come in everyone's favorite flavors, and deliver the deliciously sweet taste you'd expect from sugary candy, without the negative effects of. Sweet and sticky dates stuffed with peanut butter and coated in chocolate — what could be better? This sweet and salty popcorn is kind of like kettle corn — only made with honey and cinnamon.

So that’s going to wrap it up for this exceptional food healthy sweet & sour chicken recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!