Recipe of Healthy Baked 'fried' GF chicken MayFC in 12 Minutes for Beginners

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy baked 'fried' gf chicken mayfc. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

EASY healthy recipe for fried chicken! This baked fried chicken recipe will satisfy that crispy crunch you're looking for - no frying required! Today's real food recipe video is for healthy, baked gluten free chicken tenders.

Healthy Baked 'fried' GF chicken MayFC is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Healthy Baked 'fried' GF chicken MayFC is something which I’ve loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:

1. Prepare 4 pieces chicken thigh/drumsticks
2. Make ready Flour / GF flour for dusting
3. Get 1 egg
4. Take 2 tsp Garlic powder
5. Get 2 tsp Paprika
6. Take Black pepper
7. Take Salt
8. Make ready Optional spices: thyme, fennel, white pepper. Anything
9. Make ready Crimbles GF bread rums / Panko breascrumbs
10. Prepare Olive oil

Slice chicken breast in half, and cut into thin strips about the thickness of a french fry. Season bread crumbs with salt, garlic powder, onion powder, paprika, dried basil, dried oregano, and pepper. We never buy it for obvious health reasons and I put off making healthy version of fried chicken because many homemade recipes call for buttermilk, corn flakes and bread crumbs. Healthy Baked Chicken Nuggets are made with chunks of chicken breasts coated in breadcrumbs and Parmesan cheese then baked until golden.

Steps to make Healthy Baked 'fried' GF chicken MayFC:

1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
5. Place in oven at 180c for 45 minutes until brown and crispy.

Udis makes lovely gluten free breadcrumbs. seasoned or not. I am GF and my son never notices when I sub what I make for them. Secondly, to keep your chicken healthy and delicious, baking is one of the best options. You don't need to use as much oil as you would if you deep-fried or The ingredients for today's healthy baked chicken breast recipe are simple. Let's categorize them: Main protein: boneless skinless chicken.

So that’s going to wrap it up for this exceptional food healthy baked 'fried' gf chicken mayfc recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!