How to Make healthy parm breaded fillettes in 21 Minutes for Mom

Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to make a special dish, healthy parm breaded fillettes. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. What makes this eggplant parmesan recipe healthy?

healthy parm breaded fillettes is one of the most well liked of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. healthy parm breaded fillettes is something that I have loved my entire life. They’re fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can cook healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make healthy parm breaded fillettes:

1. Take 1 talapia, cod ,swai fish whatever u please
2. Make ready 1 bread crumbs
3. Get 1 parmason cheese
4. Take 1 salt
5. Make ready 1 black pepper
6. Prepare 1 u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
7. Make ready 1 mayonnaise with lime or without
8. Prepare 1 lime juice if mayo doesnt have it in it
9. Take 1 i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!

No breading, just eggplant, cheese and marinara. Keywords: baked eggplant parmesan, easy eggplant parmesan, eggplant parm, eggplant parmesan, Lighter Eggplant Parmesan. I'm trying to eat more healthy foods and I had never eaten eggplant before. Here we bake breaded eggplant for crispy results with fewer calories to boot.

Steps to make healthy parm breaded fillettes:

1. add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
2. have the oven on to 400°
3. in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
4. spread the mayo on both side of fish
5. sprinkle bread crumbs on both side
6. bake for 25 minutes or for a lil extra crispy keep in for a lil more time

This makeover of the classic I actually prefer this to regular eggplant parm. The eggplant stays nice and crispy and it is not gooey For two people halving the recipe would be plenty for two meals. Remove eggplant from the freezer and coat each first in flour Coat once more in egg and a final time in the bread crumbs. Place back in the freezer while you prepare to fry. Best eggplant parm ever and so healthy!

So that is going to wrap it up with this special food healthy parm breaded fillettes recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!