Recipe of Pan Seared Cod with Apple Cashew Micro-green Salad in 32 Minutes for Mom

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews. Serve cod immediately with Green Tahini Sauce.

Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. Prepare For Cod:
2. Get Grape seed oil
3. Take 1 cup all purpose flour
4. Prepare 1 cup polenta
5. Prepare 1/2 cup garlic powder
6. Take 1/2 cup salt
7. Take 1/2 cayenne pepper
8. Take 1/2 cup dill
9. Make ready 2 tbs spicy pepper seasoning
10. Make ready For Salad:
11. Make ready 1/2 cup micro-greens (we used sunflower)
12. Take 1/2 cup apples medium julienned
13. Prepare 1/2 cup carrots, julienned
14. Get 1/2 cup cashews
15. Make ready 1/2 cup red cabbage
16. Make ready 1/2 cup apple cider vinegar

Once seasoned, brush the belly side of the cod with the egg. Pan-Seared Salmon with Kale and Apple Salad. Just serve it up with a nice green salad and a glass of refreshing moscato. Sit on your patio and enjoy your evening.

Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:

1. For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
2. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
3. Then bake in the oven at 350 for 15-20 minutes.
4. For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!

How to Make Pan Seared Cod and Shrimp. Try this Pan-seared Black cod, Asparagus top of Minted polenta with mustard emulsion, soy-ginger glaze and Tabouli Salad. recipe by Chef Abdul Rehman Place the polenta on a plate arranges Asparagus and cod fish fillet on top tabouli salad drizzle with soy-glaze and mustard emulsion. Writer Isabel Gillies tosses together this summery dish with cod fresh from the Maine shoreline and seasonal garden greens. Rainbow chard, bibb lettuce, spring peas, and fresh herbs contrast with the richness of butter-basted pan-seared cod. Grapes may seem like an unlikely partner for fish, but they're very good with silky black cod fillets.

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